Last season Emma Foster came by, to talk about the gut wrenching experiences, that lead to her book "The Lies I Told Myself"

I asked Emma to come back to talk about the release of the book (July 10), how life has changed in the 3 years of writing it, the importance of mental health, self worth, and empathy.

You can pre-order "The Lies I Told Myself" on Amazon:https://www.amazon.com/Lies-I-Told-Myself-ebook/dp/B0883DY775

Follow Emma Foster on Instagram: http://www.instagram.com/missemmalaree