In this episode Amoya discusses her personal experience with anxiety & how she learned to cope. Amoya also provides insight on anxiety disorder, specifically generalized anxiety. Follow @listentotheunseen & elevyntwo on Instagram for further information and resources.

Reference

https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: Author. The basic in-text citation should look like this: (American Psychiatric Association, 2013)