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The Lies We've Been Told About Grief
The Lies We've Been Told About Grief Episode Description: In this eye-opening episode of Healing Starts with the Heart, grief specialist Sharon Brubaker confronts the damaging lies we've all been told about grief. From childhood, we are handed false beliefs like: • “Don’t feel bad” • “Be strong” • “Time will heal” • “You should get over it”
Sharon dives deep into how these messages have distorted our understanding of grief and often cause us to suppress or deny the pain we’re carrying. She shares her own personal experience with the grief that no one warned her about, and how unlearning these toxic myths led her on a path of true healing.
If you’ve ever felt like your grief didn’t fit into the tidy boxes society sets for it, this episode is a must-listen. Sharon invites you to release the shame and guilt tied to these lies, offering a new, empowering perspective on what it truly means to grieve and heal.
Key Points Discussed:
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The Lies We’ve Been Taught About Grief Why pretending to be “strong” and “moving on” can actually hold us back from healing.
-
How Grief Should Really Be Handled Understanding grief as a personal journey that requires space, time, and the willingness to feel deeply.
-
The Cost of Suppressing Grief How ignoring your grief can lead to long-term emotional pain, and why it’s crucial to face it head-on.
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Grief as a Journey, Not a Destination Grief doesn’t follow a timeline, and healing doesn’t mean you “get over it.” It means you learn to live with it.
Journal Questions for Reflection:
-
What lies about grief have you been told or have believed?
-
How do you feel when others tell you to “move on” or “be strong”?
-
What would it look like if you gave yourself permission to grieve openly and without judgment?
Join the Journey: Grief doesn’t follow a simple, linear path, but Sharon is here to help you navigate it with compassion. Visit The Grief School for more resources, and join our Study Hall sessions every Tuesday and Thursday. You can also connect with Sharon during her live sessions on TikTok and Facebook.
👉 Follow Us: Website: healingstartswiththeheart.com Facebook: Healing Starts with the Heart Instagram: @healatthegriefschool TikTok: @thegriefschool
Check our Programs: https://clickhereforhope.com
💙 You’re not alone in this. Sharon is here to walk with you—because she is you.
View all episodes
By Sharon Brubaker and Erica Honore
4.8
3131 ratings
The Lies We've Been Told About Grief Episode Description: In this eye-opening episode of Healing Starts with the Heart, grief specialist Sharon Brubaker confronts the damaging lies we've all been told about grief. From childhood, we are handed false beliefs like: • “Don’t feel bad” • “Be strong” • “Time will heal” • “You should get over it”
Sharon dives deep into how these messages have distorted our understanding of grief and often cause us to suppress or deny the pain we’re carrying. She shares her own personal experience with the grief that no one warned her about, and how unlearning these toxic myths led her on a path of true healing.
If you’ve ever felt like your grief didn’t fit into the tidy boxes society sets for it, this episode is a must-listen. Sharon invites you to release the shame and guilt tied to these lies, offering a new, empowering perspective on what it truly means to grieve and heal.
Key Points Discussed:
-
The Lies We’ve Been Taught About Grief Why pretending to be “strong” and “moving on” can actually hold us back from healing.
-
How Grief Should Really Be Handled Understanding grief as a personal journey that requires space, time, and the willingness to feel deeply.
-
The Cost of Suppressing Grief How ignoring your grief can lead to long-term emotional pain, and why it’s crucial to face it head-on.
-
Grief as a Journey, Not a Destination Grief doesn’t follow a timeline, and healing doesn’t mean you “get over it.” It means you learn to live with it.
Journal Questions for Reflection:
-
What lies about grief have you been told or have believed?
-
How do you feel when others tell you to “move on” or “be strong”?
-
What would it look like if you gave yourself permission to grieve openly and without judgment?
Join the Journey: Grief doesn’t follow a simple, linear path, but Sharon is here to help you navigate it with compassion. Visit The Grief School for more resources, and join our Study Hall sessions every Tuesday and Thursday. You can also connect with Sharon during her live sessions on TikTok and Facebook.
👉 Follow Us: Website: healingstartswiththeheart.com Facebook: Healing Starts with the Heart Instagram: @healatthegriefschool TikTok: @thegriefschool
Check our Programs: https://clickhereforhope.com
💙 You’re not alone in this. Sharon is here to walk with you—because she is you.