THE LIES YOU BELIEVE

THIS EPISODE BREAKS DOWN THE QUIET THOUGHTS THAT DON’T SOUND LIKE LIES… BUT ARE.

THE ONES THAT TELL YOU YOU DON’T MATTER LIKE THAT.

THAT YOU’RE JUST THERE.

THAT NOTHING REALLY CHANGES BECAUSE OF YOU.

NOT EVERYTHING THAT FEELS TRUE… IS TRUE.

SOME DOUBTS COME FROM WHAT YOU COULDN’T SEE.

SOME COME FROM MOMENTS THAT NEVER GOT CONFIRMATION.

SOME JUST REPEAT LONG ENOUGH THAT YOU STOP QUESTIONING THEM.

YOUR PRESENCE IS VALUED.

THERE’S ONLY ONE YOU.

DON’T BELIEVE THE LIES.

THIS IS ABOUT THOSE THOUGHTS.

THE ONES THAT SHAPE HOW YOU SEE YOURSELF… WITHOUT YOU REALIZING IT.

AND WHAT HAPPENS WHEN YOU FINALLY SIT WITH THEM

INSTEAD OF AUTOMATICALLY BELIEVING THEM.

NO PRESSURE…

JUST LISTEN.