The Life Cast

Our final podcast of the year! We talk about what we are grateful for and what we are happy to say goodbye to!  What is in store for 2022??

Me and Elise literally shoot the breeze in this episode about life! If you are interested : www.modere.ca use code 8982606 Michelle C for 10 dollars off of your purchase!

Chatting with fitness enthusiast and owner and founder of Everybuddies Fitness Stacey Chappell about the business, the fitness world, and juggling a business with family life. https://instagram.com/everybuddiesfitness?utm_medium=copy_link

My story of becoming a parent, and how women’s support made me a better mom.

An introduction to why we changed our name! We still talk diet, but there is so much more to us than that! Let’s talk LIFE!

This episode we chat with Oscar from www.ihackeddiabetes.com about his diagnosis with type II diabetes, and how keto changed his health for the better.

Today we review everydayhealth.com and their article on the different versions of the Keto diet.  There's a lot more than I thought, and I learned something too! Hopefully this helps clear the confusion and the differences. *DISCLAIMER* My opinions on this particular podcast are my OWN, and in no way featured in the article.  All factual information is not my own, and is of the article.

The link to the article 

https://www.everydayhealth.com/ketogenic-diet/diet/types-targeted-keto-high-protein-keto-keto-cycling-more/

My journey to Keto and how I dealt with my mental health, and how it linked to this WOE. *trigger warning* IF MENTAL HEALTH OR WEIGHT ISSUES CAUSES YOU TRAUMA OR STRESS, please do not listen.

On this episode of the podcast we chat with Sugar Daddies Greg Gardner about keto, Sugar Daddies Bakery, and how it all began! Warning *you may experience a craving for something sweet!

In our first episode we talk to the beautiful Roberta Michele Quilico about the carnivore diet and it’s health benefits.