The life-changing effect of healing generational trauma.

What your parents, grand-parents, and great-grandparents experienced can be impact your life, relationships and career.

The good news, we can heal it.

The term 'trauma' can make us think that something massive had to happen, but the truth is, if there are unprocessed memories, emotions, experiences in your ancestors past, it can be carried down.

It can affect our attachment styles, how we relate to people, how we trust, our fears, beliefs, behaviours and patterns.

They can be driving the show whether we realise it or now.

It can be absolutely game-changing to realise some of these patterns aren't ours!

So dive into this episode, for practical ways you can reflect and heal your past.

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