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What if the secret to a more meaningful life isn’t in the grand moments but in the small rituals you repeat every day? 🌞 In this episode, we explore how simple, intentional routines can ground you, spark joy, and bring clarity to your life’s bigger picture.

You’ll learn:
✅ How morning and evening rituals shape your mindset
✅ The science behind daily habits and happiness
✅ Mindful routines for more presence and less stress
✅ The hidden power of rituals from history and culture

Plus, you’ll hear personal stories that show how small, intentional habits can create big shifts in well-being, creativity, and joy.