Sophrology as a practice was founded by Spanish neuropsychiatrist Professor Alfonso Caycedo ( 1932-2017) and is a method used to connect body and mind It is a form of dynamic meditation that teaches you to learn accessible methods to relax and connect with your inner resources quickly and easily, anytime, anywhere, Sophrology has been successfully used by patents to overcome fear of failure, manage stress and anxiety, beat insomnia. prepare for big events, and fulfill their true potential. It is also used as a tool to help women prepare positively for birth and in the workplace to enhance employee well-being.

Sophrology is widely practiced in France, Switzerland, Belgium, Spain, Italy, and Portugal. It is applied in different settings including schools, hospitals, maternity clinics, community centers, corporate environments, rehab centers, and is often prescribed by doctors. Many leading athletes also use the technique.

Dominique Antiglio is a Sophrologist specializing in stress management, self-development, and birth preparation. Born in Switzerland, Dominique started Sophrology at fifteen years old, learning early ways to positively connect herself and embrace a new way of living.

She graduated from the European School of Osteopathy with honors. She works with people worldwide in person or via Skype.