In my last podcast, we discussed how self-sabotage is actually a way we protect ourselves and cope with stress. The problem is that it prevents us from a certain type of stress, but eventually creates more down the road. In the continuation of that discussion, we are going to talk about small Edits we can make to our daily lives to help mitigate stress and self-sabotaging to our mind, body, and soul.

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We have all done it at one point or another, myself included. So this week we are starting them conversation around the coping mechanism of Self Sabotage. In this episode we are going to discuss why we self sabotage and the two main ways self sabotage manifests itself.

Make sure to hit that subscribe or follow button so you can make sure not to miss the next episode where I go through some tangible edits that address self sabotaging habits.

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Hey there! Being a woman is quite the adventure, isn't it? Everything seems to fall on a spectrum, especially emotions – swinging from caring too much to not caring at all. Today, let's explore the repercussions of not being honest and vulnerable about how we truly feel.

I'll be honest; I used to roll my eyes at the idea of women wanting more vulnerability in their lives. Looking back, I get it now. It wasn't judgment; it was my own insecurities kicking in. Vulnerability felt like exposing myself in uncomfortable ways. So, in this episode we are going to dive deep into vulnerability and having the courage to show up as your real, imperfect self.

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In the past few months, I've found myself pondering the concept of "healthy living." It's a dynamic state that evolves with us, adapting to the seasons of our lives. Today, let's explore the importance of discerning between healthy and unhealthy versions of life.

Creating a simple evaluation framework can be a game-changer. Picture it as a compass guiding you through the terrains of your life. In this weeks episode, we will do a deep dive into seven key areas to audit and, if necessary, edit.

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And we are back! As we are listening I hope that you are filled with hope, joy, love, and vision for your life. Join in as I discuss some insights on Psalms 23 as it can apply to our daily lives whether you are in a season of peace or a bit messy. So let's get started digging into Psalm 23 on the themes of rest, trust, and control.

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Welcome to another exciting episode of The Life Edit with Tabatha Perry! Summer is a time of adventure and joy, filled with trips, activities, and camps. However, it can also leave us feeling exhausted, overwhelmed, and sometimes disappointed. However, in this episode, we'll explore some small edits to turn things around. Learn how to manage expectations, embrace adaptability, and foster clear communication during these sunny months. To all the amazing mommas out there, let's not simply survive the summer but truly thrive!

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In this episode of The Life Edit Podcast, I dive into the concept of messes and chaos in our lives. Exploring how chaos can hinder our progress, acting as a spastic energy that prevents us from moving forward, while messes represent situations where we can see progress but struggle to grasp the bigger picture or our ultimate destination.

Join me as we discuss the various types of messes that may be present in your life, ranging from cluttered spaces to disorganized schedules or even tangled relationships. We'll explore practical strategies and share insightful tips on how to develop habits and routines that can help you navigate and overcome these messy situations.

Tune in and discover how to transform the chaos and messes in your life into opportunities for growing into your fullest potential. Make today a great day!\

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Hello, it's been awhile since my last episode, and you know that is ok. I am going to be honest, this weeks discussion is not polished and perfect with a written out script and bullet points. However, I do hope you will tune into this unscripted conversation on giving yourself grace, allowing rest, finding your passions, and allowing yourself to make edits to participate in pursuits that bring you joy and fulfillment.

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Facebook: Tabatha Perry, Life Coach

Instagram: @tabathaperry.coach

In this episode, we delve into the secrets of crushing burnout like a boss! Join me as we explore practical strategies and empowering mindsets to overcome exhaustion and reclaim your vitality. Discover the power of self-care, boundaries, and meaningful connections, while embracing a positive and encouraging approach to prioritize your well-being. Let's make today a great day!

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FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack

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Facebook: Tabatha Perry, Life Coach

Instagram: @tabathaperry.coach

Get ready to join my Pivot Party and embrace change like never before! Making bold moves doesn't have to be daunting. Start with small, manageable steps towards your goals. Tune in to this weeks episode of the "The Life Edit" podcast, and let's embark on this transformative journey together. It's time to rewrite your story and unlock your full potential!

Connect and Follow Me!

Let's Chat: https://tabathaperry.as.me/lets-connect

FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack

Website: tabathaperry.coach

Email: [email protected]

Facebook: Tabatha Perry, Life Coach

Instagram: @tabathaperry.coach