What if the secret to better relationships isn't about changing them—but leading yourself?

In this juicy episode of The Life You Crave, I'm joined by Dr. Jeni Wahlig, co-founder of Powerful Love Relationships and the brilliant mind behind the Powerful Love Method. With over 20 years of experience, Dr. Jeni breaks down what conscious self-leadership really looks like in love, work, and life—and how mastering it can completely transform the way you connect with others.

We talk about letting go of old relationship baggage, owning your part with compassion, and leading with love (even when it's hard). You'll also hear practical communication tools you can start using today—and an invitation to Dr. Jeni's special training for those ready to take this work even deeper.

If you've ever wished your relationships felt easier, more honest, or more you—this one's for you.

Email Dr. Jeni Wahlig here [email protected]

www.powerfulove.com

Facebook @jeni.wahlig

YouTube @powerfulove

Powerful Love - Free 30 minute training on the five part communication formula

https://drive.google.com/file/d/1vmWIuFImcoiQzA1159AYbHiurRjf9jfg/view?usp=sharing

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

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Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

Your self-image shapes every result in your life. In this episode of The Life You Crave, Lia Pinelli shares how to stop playing small, break free from self-doubt, and step boldly into the life you crave. Learn the confidence cycle, build unstoppable belief, and take unapologetic action toward your goals. The Fempire Roundtablehttps://liapinellicoaching.com/real-bottleneck

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

In this episode of The Life You Crave, Lia Pinelli reveals how to spot your inner critic—even when it's hiding behind the "voice of reason." From body image to aging, this sneaky voice holds women back from the life they crave. Drawing on Tara Mohr's Playing Big and her own stories, Lia shares how to tell the difference between your critic and your inner mentor so you can quiet the self-doubt and confidently pursue what you truly want.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

In this episode of The Life You Crave, Lia Pinelli introduces the Confidence Cycle—a simple but powerful way to build confidence quickly. By deciding, taking action, reflecting, and repeating, you'll create the self-trust that fuels success in weight loss, career, and life. Lia also tackles the issue of self-betrayal and how breaking promises to yourself erodes confidence. Tune in to learn how to flip that script and start showing up with the confidence you crave.

Want more support? Join Lia's leadership community, The Fempire, where confidence grows even faster with sisterhood and accountability. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

GLP-1s are all the rage—but are they "cheating" at weight loss? In this episode of The Life You Crave, Lia Pinelli spills the tea on how these meds can quiet that nonstop food noise, the truth about what they can (and can't) do, and why lasting results still come down to your mindset and habits. If you've ever wondered whether GLP-1s are a magic fix or just part of the puzzle, this one's for you.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

Ohhh friend, this one's juicy.

In this week's episode of The Life You Crave, I'm joined by the brilliant Laura Miolla—a powerhouse neuroscience-based coach and consultant who is flipping the script on what it means to lead, earn, and live as a woman today.

We're talking money, love, sex, and power—and no, not the performative, hustle-culture kind. We're talking about real power. The kind that starts from within and ripples out into how you lead, love, and build a life that's deeply aligned.

Laura shares her bold journey from corporate to coaching, and how she now helps high-level women execs own their worth, negotiate like pros, and lead from a place of integrity and impact. Together, we unpack:

• The truth about legal gender inequality (yep, it's real—and shocking)

• Why financial independence is non-negotiable for women

• How sustainable weight loss connects to claiming your power

• The art of making powerful decisions without guilt or self-doubt

• Laura's exciting new offerings, including her Negotiation Masterclass and the Money, Love, Sex, Power Mastermind

This episode is for every woman who's ready to stop playing small and start playing true. It's time to get unapologetic about your desires, your voice, and your leadership.

Tune in and get ready to rewrite the rules—on your terms. Connect with Laura https://thebrainwisecoach.com/about/

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

You say you love ice cream—but is it really love, or just a sneaky saboteur in a pint-sized disguise?

In this episode of The Life You Crave, Lia Pinelli is calling out the food drama that clutters your brain and hijacks your goals. If you've ever caught yourself saying, "But I just LOVE [insert favorite food here]," only to spiral into a mind-numbing tug-of-war with the freezer, this one's for you.

Lia shares her own rocky romance with ice cream (spoiler alert: it wasn't mutual), and unpacks how we confuse emotional comfort with true connection. You'll learn how to tell the difference between real pleasure and false food love—and how to reclaim your mental bandwidth for what actually matters.

Inside this episode:

• The mindset shift that will change how you see your cravings

• How to evaluate whether a food is really worth it

• A simple way to stop negotiating with your saboteurs

• Why loving yourself sometimes means breaking up with what's in your pantry

This episode is your permission slip to stop settling for short-term satisfaction and start living like you truly care about your well-being. Let's get clear, get free, and stop calling sabotage love.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

Let's be real: if you've ever said, "Ugh, I fell off the wagon again," this episode is for you.

In today's no-BS conversation, I'm breaking down why that old wagon needs to be set on fire—and what to do instead. Because spoiler alert: you're not broken, undisciplined, or bad at sticking to a plan. You're just out of alignment.

I'll show you how to ditch the guilt and start building a relationship with food (and movement) that actually feels good. One where you make self-promises instead of impossible rules, and honor your current self and your future self like the queen you are.

We'll talk about:

1. Why "falling off the wagon" is keeping you stuckHow to stop breaking promises to yourself (without needing more willpower)

2. What it really means to eat in alignment

3. Solving over-hunger and emotional eating at the root

This episode is inspired by a powerful conversation inside my private Fempire community, where badass women are learning to create aligned, sustainable habits without the diet drama.

If you're ready to stop swinging between all-or-nothing and start creating sustainable, empowered habits that support your weight loss goals and your sanity—press play, Babe.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

Have you ever felt like you "fell off the wagon" with your eating? In this empowering episode of The Life You Crave, Lia Pinelli invites you to drop the diet mentality for good and explore a new approach to food rooted in alignment, not restriction.

Instead of forcing yourself into rigid food rules, Lia shares how to tune into your body's natural signals to create an eating plan that truly works for you—one that feels nourishing during, after, and even the next day. You'll learn how to identify when you're in (or out of) alignment with your food choices, using powerful questions like:

– Am I enjoying this food in the moment?

– How do I feel after I eat?

– Does this food give me energy or deplete me?

– Do I feel empowered while eating it?

From personal stories to coaching insights, Lia helps you break the cycle of guilt, sabotage, and diet hopping. Whether it's overeating during social events or battling default patterns from your past, this episode offers a compassionate path forward—one that leads to sustainable habits, body confidence, and the freedom to live fully.

🎧 Tune in to learn how alignment—not perfection—is the secret to creating the life you crave.

ADHD & Food: Why Your Neurodivergent Brain Needs Different Strategies Workshophttps://liapinellicoaching.com/adhd

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching

In this engaging episode of The Life You Crave, host Lia Pinelli welcomes ADHD coach Annie Fernandez to explore the unique challenges that adult women with ADHD face, particularly regarding food and eating habits. Annie reveals her personal journey of being diagnosed with ADHD in her thirties and how it reshaped her approach to life, work, and health. The discussion highlights why traditional diet plans for weight loss fail for neurodivergent brains, and the importance of developing custom strategies for managing ADHD symptoms. Annie also shares valuable insights on understanding sensory needs, planning meals, and the significance of emotional regulation for our eating habits. This episode is essential for women struggling with ADHD and those looking to support them better. Dopamine Menu

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching

ADHD & Food: Why Your Neurodivergent Brain Needs Different Strategies Workshop https://liapinellicoaching.com/adhd