January: On Existence 

January 18

Today's reflection was inspired by a poem from Emily Dickinson.

The stars and the cosmos are vast. And it's easy to lose ourselves in their eternal splendor and mystery. But there is a vastness just as deep within us--in our hearts and minds and souls.

The spectrum of emotions we are capable of experiencing is nothing short of astonishing. In this episode, we explore what it means to embrace them--the love, joy, pain, and all the rest. 

• Reflection title: The Life You Have Is—
• Creative inspiration: Emily Dickinson, The Complete Poems of Emily Dickinson.
• Reflection Question: When was the last time I looked up at the stars? When was the last time I looked into the infinity of my heart?