Navigating self-esteem and mental health in young adulthood isn’t easy—but it’s essential. In this episode, Alexander Kovarovic, Senior Executive President of the One Life Project, sits down with Amanda Paolicelli, CEO and Founder of Dare to Be Iconic, to talk about the challenges young adults face when it comes to confidence, self-worth, and mental well-being. We dive into the impact of social media, comparison culture, and the pressure to "have it all figured out."

Amanda shares insights on building real confidence, embracing authenticity, and protecting your mental health in a world full of unrealistic expectations. If you’ve ever questioned your worth or struggled with self-doubt, this episode is for you.

Let’s talk about it, break the cycle, and redefine what it means to truly be iconic.

#OneLifeProject #betruebeyoubekind #SelfEsteem #MentalHealthMatters #DareToBeIconic #YoungAdultLife

Welcome to The Lifeline Podcast! In this episode, join our hosts, Alex and Aimee, as we answer the question: Why is it still so difficult to talk about mental health? We will break down the barriers that keep people silent, from stigma and societal expectations to toxic positivity and the fear of judgment. We explore why mental health conversations often feel like a "confession" rather than a normal part of life—and how we can change that. If you've ever struggled to open up or felt like no one understands, this episode is for you. It’s time to talk, break the silence, and remind each other that we’re never alone in this. Let’s get into it.

#MentalHealthMatters #EndTheStigma #LetsTalk

Welcome to the very first episode of The Lifeline Podcast! In this episode, meet your hosts, Alex and Aimee, as we share our stories, our journey, and the passion behind this podcast. We’ll dive into why we created The Lifeline Podcast, the mission that drives us, and the conversations we can’t wait to have with you. From personal experiences to the larger movement for mental health awareness and advocacy, this is just the beginning of something powerful. Tune in and be part of the conversation, because your story matters, too.