This discussion today explores the wonder that consuming just two cups of tea daily can extend one's lifespan. It finds the antioxidants in tea, particularly green and black varieties, combat oxidative stress and promote heart health. Studies indicate tea drinkers experience reduced risks of heart disease, cancer, and cognitive decline. The habit of drinking tea also fosters mindfulness and social connection, contributing to overall well-being. Ultimately, incorporating this simple ritual offers a palatable route to a longer, healthier existence. 

The podcast has an accompanying blog: The Lifesaving Elixir: How Just Two Cups of Tea a Day Can Extend Your Life