In this episode of Band Director Bootcamp, we have the pleasure of speaking with Ruth Petersen, a retired band director with over 28 years of experience. Ruth shares her journey of overcoming health challenges through physical activity and how it not only improved her health but also her teaching. She discusses her struggle with PCOS, hypothyroidism, and diabetes, and how walking and movement became a lifeline for her. Ruth's story is a powerful testament to the importance of self-care and physical health in our personal and professional lives. Listen in as she shares her insights and advice for new teachers navigating the intense world of band directing.