This is Lorraine in a very real and raw episode, discussing why mental health is so important to her and the gentle steps we can be taking every day on our path to self love and getting closer to the bigger goal.  This week the focus is very much on keeping it simple and bringing it back to basics.  Lorraine explains why she sets out homework every week and the importance of it.  

You can contact Lorraine at: [email protected] 

Today I am joined by Monique Shaw from Re/Write (www.rewriterewrite.com) 

We are discussing the importance of knowing our own personal values and staying true to them.  We look at how crucial it is to prioritize our self care routines daily and the effects it has on us when we don't take the time out to fill our own cups.

Personal brand, love the term or hate it, Monique says we all have one and it makes an impact on how we are perceived, tune in and see what your personal brand is saying about you and how you can make the changes to put exactly who you are out there to the world.   

Today I am joined with Maureen Mahon as we discuss spiritual practices that we can all bring into our daily lives.  We continue on the importance of checking in with ourselves and discuss how to simplify law of attraction for people starting out.  Today's show promises to be a real easy listen that will leave you feeling comforted and uplifted, thank you for listening.  

Maureen can be found on IG @psychicmaureenmahon

Today we look at why self love is important and how it is the foundation for everything we wish to manifest into our lives.  

The self love private group that you are each more than welcome to follow on FB is The Lifetime Coach Self Love Challenge, you can also find the link through my website 

IG the_lifetime_coach 

FB The Lifetime Coach

Email [email protected] Drop me a message for your free copy of the 28 day self love challenge 

website www.thelifetimecoach.com (currently being redone)