The LIFT Bodcast

The LIFT Bodcast

By Lift ChicagoHealth & Fitness
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The LIFT Bodcast episodes

  • Beyond the weight room w/ Jared Blincow
    We talk about Jared’s journey into the industry, how he got to LIFT, and what he likes to do outside of the weight room. He has the most experience of any of our coaches in a collegiate weight room and gives some great insight into the reality of the colligate strength world and why he left.
    27 min
  • How data can improve your performance both in the gym and in business - Guest Pete Wilkins

    Pete Wilkins joins us to talk about how he uses data to enhance his performance both in the gym and in the board room. Being a busy dad and husband, Pete figured out he needed a system optimize his health, sleep, and energy. That system was trackable data. If you are a busy parent or business professional looking to enhance your performance in multiple sector of your life, this is a must listen!


    Connect with Pete:

    Twitter

    Linkedin

    Instagram

    Website

    28 min
  • Mastering food and fitness - Joe Flamm Top Chef Winner

    We interview Top Chef winner and Executive Chef Joe Flamm. He gives us some great insight into how he balances his crazy schedule and how fitness has helped him a better Chef, business owner, and operator. Joe is currently working on a new restaurant project in Fulton Market with hopes of opening in summer of 2020. Take a listen, subscribe to the bodcast, and leave us a review! 


    Connect with Joe! 

    Instagram 

    Website

    37 min
  • Netflix n' Shit- Shows, Movies, and Food during the lockdown

    On this episode of the Bodcast, Chad and Pete give some suggestions on Netflix shows, movies, and take out restaurants they have enjoyed during the COVID-19 process. Staying home means more screen time! Pick up a few new shows that will NOT disappoint. Please, please, let us know what you think of the podcast so far! We really appreciate you listening! 

    20 min
  • Breaking down low back pain with Dr. Pat Malartsik, DOC

    On this episode of the Bodcast Dr. Pat Malartsik dissects low back pain, the causes of it, and the best practices to minimize it moving forward. Dr. Pat is a certified full body Active Release Technique provider and is certified in The McKenzie Method A-C. Dr Malartsik is currently working on his Functional Rehabilitation Diplomat (ACRB) program, advanced Active Release Technique courses, and McKenzie credentialing program.

    How to get in touch with Dr. Pat:

    Website

    Instagram

    Please share the Bodcast with a friend and leave us a review on your listening medium! 

    46 min
  • Essential habits for busy professionals

    On this episode of The Bodcast the guys share their most vital habits to mastering your fitness as a busy adult. We know some people have families, jobs, and other commitments making fitness take the back burner. The guys give their best ways to stay on top of fitness goals with the craziness life may bring.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/liftbodcast/message
    44 min

About The LIFT Bodcast

From the publisher's feed

It can be hard to stay on top of your fitness with a busy lifestyle. Chad and Josh, owners of Chicago's top boutique training facility, discuss and interview others on fitness, strength training,…