Rising from shame isn’t about fixing yourself—it’s about remembering who you are beneath the stories, the past, and the survival patterns that once kept you safe.

In this episode, we explore what shame really is, how it lives in the body and mind, and the ways it once shaped our responses—hiding, numbing, striving, or self-abandoning. I share how my relationship with shame has changed over time, and what it looks like today to meet it with presence, compassion, and truth instead of resistance.

This conversation is an invitation to pause, listen beneath the noise of judgment, and reconnect with the quieter voice of the soul—the one that reminds us that pain has purpose, darkness can be a doorway, and rising from shame is a practice of returning to love.

Perfect for anyone on a healing or recovery path who is ready to stop fighting themselves and begin remembering.

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