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We all suffer with stress in our lives however wellbeing is improved when we learn how to manage our stress levels. Whether its chakra balancing, taking a mental holiday from worry or meditation, yoga or a walk in nature, we first have to be aware we actually suffering from stress. This awareness can move even the heaviest of burdens.
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We all suffer with stress in our lives however wellbeing is improved when we learn how to manage our stress levels. Whether its chakra balancing, taking a mental holiday from worry or meditation, yoga or a walk in nature, we first have to be aware we actually suffering from stress. This awareness can move even the heaviest of burdens.