18 month check in. 3 lessons learned along the way.

Covering my results from the HURT 100 including race day food plan and execution.

The new year is here!! You’ve set a resolution now you want to keep it. Here I discuss how I kept a New Years resolution all year long.

Find me at:

http://twitter.com/travisliles

http://instagram.com/travisliles

Happy New Year!  Getting this episode out the door is part of my New Year's resolution which is to not waste my time away on mindless scrolling on my phone and use that time more wisely.  

Mainly, I discuss some improved sleep results after I took a 7 day challenge to try to improve sleep quality by cutting down on device usage at night.  

Find me at:

http://twitter.com/travisliles

http://instagram.com/travisliles

Some of the newest devices and popular applications are getting built-in features to tell you how much you use them. That can't be just because they are nice. There has to be more to it right? In this episode I dig into device usage and the impact on sleep.

I also offer up a 7 day challenge to improve sleep by just making some minor tweaks to when I use my devices and turning on some built in settings.

http://twitter.com/travisliles

http://instagram.com/travisliles

Reference Materials at https://lilestrials.com/podcast/

Wrapping up thoughts and results from my 240 mile trek to complete the state of Oregon via the PCT on foot.

http://twitter.com/travisliles

http://Instagram.com/travisliles

Talking about completing the remaining 240 miles of the Oregon Pacific Crest Trail that I didn't complete in 2016.

I talk about how my plans changed and how that effected the entire vibe of the trip in the most awesome way. I also discuss what I ate along the way and how my High Fat/Low Carb diet played out.

reach out at:

http://lilestrials.com

http://twitter.com/travisliles

http://instagram.com/travisliles

Talking about the Big Horn 100 run and how it played out.

https://bighorntrailrun.com/

A little free flow thinking. Is it good to compare your efforts to the tops in your area of practice? Maybe. It is also good to be pleased with your accomplishments and just leave it at that.

First guest! I interview my better half, Micaela (not a runner and doesn't listen to this show). She talks about diet ups and downs. Successes shes currently having. Cravings she had and the strategies she's used to combat them. She also takes some time to talk about her relationship with food and how going Keto has changed that. Lastly she talks about how cooking for the family as a whole has changed (or hasn't). Questions or comments ? Reach out on Twitter or Instagram @travisliles on both. Or find leave a comment on tbe the podcast section of Lilestrials.com