hi LOVERS,
so happy to be here together today. in this episode, i'm introducing the 8 limbs of yoga as described in Patanjali's Yoga Sutras.
we will dive much deeper into these concepts in our upcoming Whole Yoga Spring Immersion. join us! we begin march 9. learn more here. 
8 limbs:

yamas// ethics
niyamas// observances
asana// preparing the body to sit
pranayama// harnessing life-force
pratyahara// turning inward
dharana// concentration
dhyana// wide open focus
samadhi// absorption--integration

samyam= dharana + dhyana + samadhi
love. thank you for being here. xo kelly
samadhirush.com

185 The 8 Limbs of Yoga

YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.

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Sweet Doves, Thank you for listening to this Blessing that emerged from the FULL MOON IN ARIES and a discussion of Yoga Sutra 1.33. LOVE TO ALL+++ kelly COMPLETE SHOW-notes at yokedpodcast.com/

185 The 8 Limbs of Yoga

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