In this episode, we explore:

⭐️ How people often frame things they want, as things they don't want

⭐️ How we can use different language to really tap into what we want

⭐️ Why happiness isn't necessarily the emotional state to aim for

⭐️ How we can add more colour and depth to our emotional landscape

⭐️ Exercises for you to tap into needs, wants and desires

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Music by NaturesEye from Pixabay- Contemplation