Maya Chen explores the neuroscience of boundaries, revealing how your brain is biologically designed for limits through Dunbar's Number and concentric circles of intimacy. She examines how chronic boundary erosion triggers stress responses and degrades decision-making, while successful boundary-setting strengthens neural pathways. Chen reframes etiquette as essential boundary management, arguing that protecting your finite resources isn't selfish—it's the foundation of genuine connection.

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This content was created in partnership and with the help of Artificial Intelligence AI.