Heather Lillico (MSc, RHN, RYT) is a Registered Holistic Nutritionist and Yoga Instructor in Toronto. Heather helps clients overcome their anxiety and feel like themselves again! Through calming foods and mindfulness techniques she gives people lots of tools to crush that anxiety monster. Listen in for the latest on the gut-mood connection & insights for your happiest, tastiest days ever!

Heather Lillico (MSc, RHN, RYT) is a Registered Holistic Nutritionist and Yoga Instructor in Toronto. Heather helps clients overcome their anxiety and feel like themselves again! Through calming foods and mindfulness techniques she gives people lots of tools to crush that anxiety monster. Listen in for the latest on the gut-mood connection & insights for your happiest, tastiest days ever!

Heather Lillico (MSc, RHN, RYT) is a Registered Holistic Nutritionist and Yoga Instructor in Toronto. Heather helps clients overcome their anxiety and feel like themselves again! Through calming foods and mindfulness techniques she gives people lots of tools to crush that anxiety monster. Listen in for the latest on the gut-mood connection &amp; insights for your happiest, tastiest days ever!

The Link Between Anxiety & Nutrition (+ What You Can EAT About It)

A real AF podcast hosted by the Co-Founder of AdaptDaily, exploring how all of us can live our best lives naturally. 

With a focus on healing with foods and herbs, Kiki also wants to create a space where people feel included and showcase guests in the wellness space (& beyond!) who have insightful, experienced, worldly wisdom they genuinely care to share.

The mission is for the conversations to be real, authentic, spiritual - and whatever else required to truly nourish people's minds.

*Sponsored by https://www.adaptdaily.ca/*

Alternative Health

Health & Fitness

Nutrition

A real AF podcast hosted by the Co-Founder of AdaptDaily, exploring how all of us can live our best lives naturally. With a focus on healing with foods and herbs, Kiki also wants to create a space where people feel included and showcase guests in the wellness space (& beyond!) who have insightful, experienced, worldly wisdom they genuinely care to share. The mission is for the conversations to be real, authentic, spiritual - and whatever else required to truly nourish people's minds. *Sponsored by https://www.adaptdaily.ca/*

A real AF podcast hosted by the Co-Founder of AdaptDaily, exploring how all of us can live our best lives naturally. 

With a focus on healing with foods and herbs, Kiki also wants to create a space where people feel included and showcase guests in the wellness space (&amp; beyond!) who have insightful, experienced, worldly wisdom they genuinely care to share.

The mission is for the conversations to be real, authentic, spiritual - and whatever else required to truly nourish people's minds.

*Sponsored by https://www.adaptdaily.ca/*

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The Link Between Anxiety & Nutrition (+ What You Can EAT About It)

The Link Between Anxiety & Nutrition (+ What You Can EAT About It)