Mounting evidence suggests that our diet may play a role in our brain health as we get older. Age-related inflammation, or "inflammaging," has recently been linked to higher risks of chronic disease, dementia and Alzheimer's. But how can we know which foods spur inflammaging? In today's episode, our host Shaun Francis talks with Medcan's director of food and nutrition, Leslie Beck, RD, to explore the connection between diet, inflammation and brain health as we age. The episode also provides a guide on which food choices can help keep our brains and bodies healthier, longer.

For links and insights with time codes, visit the Episode 101 web page.