Navigating Autoimmune Challenges - Understanding and Healing Leaky Gut

" To be honest, feels more like Chronic & Dying....it's the first time I've cried at my GP's "

In this episode of Chronic and Thriving, Elaine opens up about a major health setback involving a leaky gut, which may be the root cause of their new diagnosis of rheumatoid arthritis. She explains what leaky gut syndrome is, its connection to autoimmune diseases, and offers detailed guidance on identifying symptoms and effective ways to heal the gut. Topics include dietary changes, stress management, the importance of testing, and a holistic approach to treatment. 

Listeners are encouraged to share their own experiences and take a proactive role in their health journey.

00:00 Introduction and Personal Health Update

01:57 Understanding Leaky Gut

05:09 Symptoms of Leaky Gut

06:54 Testing for Leaky Gut

09:37 Causes of Leaky Gut

12:07 Healing Leaky Gut: Steps and Strategies

16:00 Realistic Timelines and Final Thoughts

17:41 Conclusion and Encouragement

If any of this resonates with you, I would love for you to join me on this journey, so please subscribe to the podcast, leave a review, and share it with anyone who might need it. If you have questions or topics you’d like me to cover, send me a message on social media or avanihealthhub.co.uk – I would love to hear from you!

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