Sean Light is a Strength & Conditioning Coach and the CEO and Director of Performance Education at 4A Health & Performance Sciences, a disruptive performance education company servicing Strength & Conditioning Coaches, Personal Trainers, Athletic Trainers and Health-Minded People internationally.

From 2016-2017, Sean served as a Strength & Conditioning Coach for the Los Angeles Lakers working with NBA stars such as D'Angelo Russell, Brandon Ingram, Nick Young, Lou Williams and Julius Randle.

Sean rose to his current role starting in 2013 when he became a Minor League Strength & Conditioning Coach for the Arizona Diamondbacks who are widely recognized in the industry as an organization on the forefront of Sports Medicine and Performance Science application.

In addition to his Strength & Conditioning credentials, Sean also holds a License in Massage Therapy and is Postural Restoration Trained (Certified) through the Postural Restoration Institute in Lincoln, Nebraska.

Contact Sean online at https://www.4ahps.com/ or on Instagram at https://www.instagram.com/slight20/

@slight20

Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/

@t.m.jaehnert

Contact Justin on Instagram and Twitter @pumptrainer

Listen to Chase Your Better and Chase Your Better After Dark here:

Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987

YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l

Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo

Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

#sport #athletes #wellness #fitness #athlete #training #motivation #gym #sports #fitnessmotivation #muscle #strength #exercise #strong #healthy #health #power #athletics #athletictraining #athleticperformance #athletictrainer #performance #performancecoach #athleticdevelopment