The Empowered Athlete

The Link Between Skipping Meals and Disassociation

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In this solo episode, I discuss the link between skipping meals and disassociation. This topic was inspired by my current nutrition clients. This conversation has come up a few times in the past couple weeks, so I thought it was a notable topic for an episode. If you often find yourself saying “I forgot to eat”, then this episode may help bring you clarity in how to break that pattern, so you can be in right relation with nutrition in order to reach your health and performance goals. 


What you'll learn:

  • A little personal life update
  • What disassociation is
  • What causes disassociation
  • What happens to our digestion when we are in disassociation
  • The signs/symptoms of disassociation
  • The link between skipping meals and disassociation 
  • The importance of creating safety in your body
  • A step-by-step process to help you get back into your body 
  • The importance of adding structure with your nutrition
  • How we can work together 1:1 to overcome this pattern


    • Episode Resources:

    1:1 Breathwork Session: https://www.bodybyboss.com/offers/jNys9KV6 

    1:1 Coaching Application (4-month commitment) - APPLY HERE: https://www.bodybyboss.com/assessments/2148132854 


    Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc

    Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
    Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1 

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    The Empowered AthleteBy Body By Boss, LLC
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