<p>This episode is inspired by Theodore Isaac Rubin's book Compassion and Self-Hate written in 1975. It is amusing that 40+ years later, we have not progressed in mental health as we would have hoped.</p>

This episode is inspired by Theodore Isaac Rubin's book Compassion and Self-Hate written in 1975. It is amusing that 40+ years later, we have not progressed in mental health as we would have hoped.

The List of 5 Steps to Stop Self-Harm and the Loss of Old Hope

If you're like Matthew, you struggle with melancholy. Twice a week, he shares how he survives his melancholy. If you suffer with this and you want to share your story, it's time to spread those wings and fly!

Remember, I am not a licensed professional.

Health & Fitness

Mental Health

If you're like Matthew, you struggle with melancholy. Twice a week, he shares how he survives his melancholy. If you suffer with this and you want to share your story, it's time to spread those wings and fly! Remember, I am not a licensed professional.

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The List of 5 Steps to Stop Self-Harm and the Loss of Old Hope

The List of 5 Steps to Stop Self-Harm and the Loss of Old Hope