Alexandra has just come back from speaking on a big stage at Manchester old Trafford football stadium. so or the theme this week I am asking you... how do you define courage? What has the cost been to you for not being courageous? 

With the momentum of springs new energy emerging it helps support us to be more courageous right now... what are you going to do with it? Lets discuss...

Spring is a time when abundance is in the air. New possibilities, seeds are sown for the future, and there is light heartedness everywhere. It's a great time to Pay It Forward with a bit of kindness.

Amelia and Alexandra talk about Kindness

- What is kindness?

- How can I use it towards myself and others?

- What acts of kindness have you given or received?

Here is a link to our new 7 Habits of Spring:

First Steps to Detoxing your Body

- why we need to detox 

- 3 of the core foundations to detoxing

- and a few hints and tips along the way as Alexandra answers questions and chats with Amelia, Anne and the audience.

Whilst we are still in Winter, the transition to Spring is beginning.

Join our discussion to find out more about how to ease into the transition from Winter to Spring in this weeks Podcast! 

Alexandra Shares her "Focus Breathe" and we would like to know...

Listen and let us know!

Warm Winter and Vibrant Spring Blessings,

Anne, Alexandra and Amelia

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