Discussing the everyday events or problems that we go through. When it comes to needing the extra push to get us through the day, week, or even months. We must understand ourselves and how to train our thinking to know what the body and mind needs.

Everybody’s different, everybody has a different kind of push that they need. It could be from a professional or others just may need time to process everything on their own. Taking one step at a time will help the process become clear and reachable.  Whatever that push is, make sure you align your thoughts and your body to find the key point to making things a lot easier for yourself.

Connect:

Her Growth @hergrowthempire

Host:

Nadine Alvarado @classym3 @conniedinee

Siara Brito @siaraambrosia_