In this episode of The Little Things, Jennifer sits down with Dria Murphy, founder of By Dria, for a conversation about wellness, discovery, and learning to recognize what is truly worth your time, energy, and attention.
Known for her discerning eye and thoughtful recommendations across wellness, beauty, and travel, Dria has built a trusted platform around finding and sharing the things that genuinely make life better. Together, Jennifer and Dria discuss the evolution of By Dria, how she approaches curation, and what separates something truly useful from something that is simply having a moment.
They also explore what it really means to feel good, the wellness habits that have stood the test of time, and the things we tend to overcomplicate in the pursuit of living well. Dria shares how travel has shaped her perspective, the people she turns to for advice, and why she has become increasingly protective of her time, attention, and energy.
At its heart, this conversation is about discernment: staying curious without constantly chasing what’s next, appreciating what you already have, and paying attention to the people, places, habits, and little things that make life feel better.
In This Episode
- The story behind By Dria
- How Dria decides what is truly worth recommending
- Separating lasting value from passing trends
- The wellness habits she returns to again and again
- What we tend to overcomplicate about feeling good
- Balancing discovery with contentment
- Travel and the places that have shaped her perspective
- Protecting your time, attention, and energy
- Friendship, community, and the people we trust
- The little things that make everyday life better
Follow Dria
Instagram: @driamurphy
By Dria: @_bydria