Do you feel like you’re playing small? In this episode of The Live More Experiment, Hannah Buchan chats with ultra-runner and coach Sara Eydmann about chasing big goals, embracing discomfort, and stepping into your full potential. 

Discover how pushing past fear can bring clarity, motivation, and growth no matter the size of your goal. You can follow Sara's journey on Instagram @saraeydmann & me @the_live_more_coach

 

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Ever felt like life is smooth, safe, reliable… and just a bit flat? In this episode of The Live More Experiment, I talk with Abby Nash - a busy mum of three who decided to shake things up by walking & camp 96 miles of the West Highland Way completely on her own. Having never done anything like this solo before. 

We talk about what happens when you step outside your comfort zone, why solo adventures can shift how you see yourself, and the surprising lessons Abby brought home. 

If you’ve been craving inspiration -or wondering what might happen if you tried something radical - this one’s for you.

You can join Abby's brilliant community and follow her journey, full of adventure inspiration on instagram @getafteritgirls

 

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Can 4 minutes a day change your life?

In this episode of The Live More Experiment, I sit down with Lynsey to unpack what happened when she committed to daily visualisation for 21 days straight. From the initial excitement to the unexpected results - and what happened when she stopped - this is a real, unfiltered look at how visualisation can shape your mindset.

If you’ve ever wanted to try visualisation but weren’t sure where to start, we talk practical tips and I share my go-to recommendation: Visualise by Maya Raichoora -a brilliant guide to creating powerful mental imagery that works.

 Listen in and discover how to make visualisation work for you.

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I believe that visualisation change the trajectory of my life. Could it change the trajectory of yours? 

In this episode of The Live More Experiment, I speak with Sarra Bejaoui co-founder of the hugely successful SmartPA who went from receptionist to CEO in the very office where she started her career. Her secret? Visualisation. Not just once, or for the 'big stuff,' but as a tiny habit week in and week out (well, on the good weeks).

We dive into how visualisation really works, why it’s more practical than woo-woo, and what happens when we don’t use it. It’s an honest, energising, and refreshingly real conversation about the small mental shifts that can lead to massive life changes. 

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What if just a few words could shift your whole perspective? In this episode of The Live More Experiment, I’m diving into the power of affirmations — the kind that actually work. I’m sharing the one I come back to again and again (especially when my inner critic kicks off), how I use affirmations with clients in real life, and a simple exercise to help you find one that feels true for you.

Then, I’m joined by the brilliant Jo Moseley, who shares how affirmations helped her navigate big changes and build a brand new chapter of her life at 60. If you’ve ever wondered whether affirmations are more than just wishful thinking — this is the episode for you.

You can follow us on Instagram at @jomosley and @the_live_more_coach

For more support and inspiration visit www.hannahbuchancoaching.com or drop me an email at [email protected]

Music credit: Dan Zeitune – I Will Always Be Around 

Enjoyed today’s episode?

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AND please leave a review wherever you listen (I will love you forever!!!)

Connect with me on Instagram @the_live_more_experiment

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Welcome to The Live More Experiment – a podcast for women who want more from life, in all the right ways.

Hosted by me, Hannah Buchan, this show is a behind-the-scenes journey into what it really means to live more — with tiny tweaks, huge leaps, and everything in between.

Each week, you’ll hear powerful conversations with everyday women who’ve made bold (or beautifully subtle) life changes, plus practical tools and fresh insights from the world of self-development. We’re testing what actually works -no fluff, just the stuff that helps you feel more alive, more yourself, and more free.

This podcast is part of my own year-long experiment into what living more really means - I hope it lights something up in you too.

Enjoyed today’s episode?

If you loved today's episode don't forget to subscribe to the podcast so you never miss a conversation.

AND please leave a review wherever you listen (I will love you forever!!!)

Connect with me on Instagram @the_live_more_experiment

For more tips, resources, inspiration visit my website by clicking here