The Live More Experiment

What happens when you leave the safe option without a plan?

A year ago, Lucy Cottrell made a decision that a lot of us probably daydream about but very few of us actually make. She left the security of her career without knowing exactly what she was going to do next.

One year on, I wanted to know what happened.

Did the freedom feel as good as she imagined? Was it terrifying? What has she learned about work, ambition, identity and creating a life that feels more like her?

This is a conversation about questioning the life you’ve built, giving yourself permission to do things differently, and having the courage to find out what might be possible when you stop following the safe option.

If you’ve ever found yourself thinking, “Is this really what I want to be doing?” then this one is for you. 

Follow Lucy's story by clicking here

& find me by clicking here

If you want the next bit to be your most interesting bit yet you can discover what working with me looks like here  https://www.hannahbuchancoaching.com 

Thanks so much for listening 

Hannah x 

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Connect with me on Instagram @the_live_more_experiment 

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What happens in the space between one chapter of life ending and the next one beginning? 

In this episode, Antonia and I talk about the messy, uncertain middle that can come with big life changes: children growing up, careers shifting, relationships ending, retirement, and simply realising that the life you have doesn’t quite fit anymore. 

We talk about identity, uncertainty, grief, excitement and the uncomfortable question: if you’re not who you used to be, who are you becoming? Maybe the bit between chapters isn’t something we need to rush through. Maybe it’s where we start discovering what comes next.

Find Antonia @healthyhabits & Hannah @the_live_more_coach on Instagram 

https://www.instagram.com/healthyhabits.life?stkn=a3l2cHZycDk3dnUy

Enjoyed today’s episode?

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AND please leave a review wherever you listen (I will love you forever!!!)  

Connect with me on Instagram @the_live_more_experiment 

For more tips, resources, inspiration visit my website by clicking here

What do you do when life isn’t moving as quickly as you’d hoped? When progress feels slow, self-doubt creeps in, and you’re not sure if you’re getting anywhere at all?

In this episode, I sit down with bestselling children’s author Abi Elphinstone to talk about resilience, rejection, creativity, ambition, and what it really means to keep showing up for the life you want. We explore the gap between where you are and where you want to be—and how to live well while you’re in it.

In this episode we discuss:

• How to respond when life isn’t going to plan
• Why rejection can be valuable feedback
• The power of curiosity and persistence
• Creating before consuming
• What success changes—and what it doesn’t

Links & Resources

• Abi’s website: Abi Elphinstone
• Pre-order signed and personalised copies of Abi’s new book Goodnight Silver from Night Owl Bookshop, East Linton

Goodnight Silver is a magical adventure about two children who discover an abandoned snow leopard cub in the mountains of Mongolia. The book is published in October, and signed, dedicated copies are available to pre-order now.  

Enjoyed today’s episode?

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AND please leave a review wherever you listen (I will love you forever!!!)  

Connect with me on Instagram @the_live_more_experiment 

For more tips, resources, inspiration visit my website by clicking here

In this powerful episode, I’m joined by Emily Hogarth, mum, artist and creator of a gorgeous life, for a raw and inspiring conversation about confidence, identity, and what really happens when you start fully embracing who you are.

We dive into self-belief, overcoming fear and judgment, and the breakthroughs that can happen when you stop trying to fit in and start living as your true self. This episode is honest, uplifting, and full of moments that will make you reflect on your own journey.

Follow us on Instagram:

https://www.instagram.com/emilyhogarth?igsh=MWlkYXgzZDJibGdwbg==

https://www.instagram.com/the_live_more_coach?igsh=Z3dha2JudW44bDU%3D&utm_source=qr

Enjoyed today’s episode?

If you loved today's episode don't forget to subscribe to the podcast so you never miss a conversation. 

AND please leave a review wherever you listen (I will love you forever!!!)  

Connect with me on Instagram @the_live_more_experiment 

For more tips, resources, inspiration visit my website by clicking here

Thinking about a career change? Feeling stuck, overwhelmed, or unsure how to take the leap? In this episode of The Live More Experiment with @the_live_more_coach, I chat with Dr Kate Ella, a former NHS Consultant Orthopaedic Surgeon who made the brave decision to leave her “dream career” and completely reinvent her life and work.

Dr Kate helps busy professionals and business owners restore energy, balance life, and feel truly well - not through extreme trends, but by focusing on the small, consistent habits that actually create results. Since this conversation, she has grown her Instagram from 40K to 115K by showing up authentically - one of the things we explore in this episode.

We discuss:

• What it really takes to make a radical career change
• How to quiet the noise of what you “should” do
• Why putting yourself first can transform your work, health, and life
• The messy, emotional, but rewarding reality of career transitions
• How micro-habits can create big professional and personal growth

 Whether you’re considering a career pivot, trying to create more balance, or wanting to show up more fully in life and online, this episode will give you actionable insights and reassurance that transitions are messy - and that’s okay!

 Connect with Dr Kate Ella: Instagram: @drkateella_health Website: drkateella.co.uk

 Connect with me Hannah Buchan: Instagram: @the_live_more_coach hannahbuchancoaching.com
 

Enjoyed today’s episode?

If you loved today's episode don't forget to subscribe to the podcast so you never miss a conversation. 

AND please leave a review wherever you listen (I will love you forever!!!)  

Connect with me on Instagram @the_live_more_experiment 

For more tips, resources, inspiration visit my website by clicking here

 Do you feel like you’re playing small? In this episode of The Live More Experiment, Hannah Buchan chats with ultra-runner and coach Sara Eydmann about chasing big goals, embracing discomfort, and stepping into your full potential. 

Discover how pushing past fear can bring clarity, motivation, and growth no matter the size of your goal. You can follow Sara's journey on Instagram @saraeydmann & me @the_live_more_coach

Enjoyed today’s episode?

If you loved today's episode don't forget to subscribe to the podcast so you never miss a conversation. 

AND please leave a review wherever you listen (I will love you forever!!!)  

Connect with me on Instagram @the_live_more_experiment 

For more tips, resources, inspiration visit my website by clicking here

Ever felt like life is smooth, safe, reliable… and just a bit flat? In this episode of The Live More Experiment, I talk with Abby Nash - a busy mum of three who decided to shake things up by walking & camp 96 miles of the West Highland Way completely on her own. Having never done anything like this solo before. 

We talk about what happens when you step outside your comfort zone, why solo adventures can shift how you see yourself, and the surprising lessons Abby brought home. 

If you’ve been craving inspiration -or wondering what might happen if you tried something radical - this one’s for you.

You can join Abby's brilliant community and follow her journey, full of adventure inspiration on instagram @getafteritgirls

Enjoyed today’s episode?

If you loved today's episode don't forget to subscribe to the podcast so you never miss a conversation. 

AND please leave a review wherever you listen (I will love you forever!!!)  

Connect with me on Instagram @the_live_more_experiment 

For more tips, resources, inspiration visit my website by clicking here

Can 4 minutes a day change your life?

In this episode of The Live More Experiment, I sit down with Lynsey to unpack what happened when she committed to daily visualisation for 21 days straight. From the initial excitement to the unexpected results - and what happened when she stopped - this is a real, unfiltered look at how visualisation can shape your mindset.

If you’ve ever wanted to try visualisation but weren’t sure where to start, we talk practical tips and I share my go-to recommendation: Visualise by Maya Raichoora -a brilliant guide to creating powerful mental imagery that works.

 Listen in and discover how to make visualisation work for you.

Enjoyed today’s episode?

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AND please leave a review wherever you listen (I will love you forever!!!)  

Connect with me on Instagram @the_live_more_experiment 

For more tips, resources, inspiration visit my website by clicking here

I believe that visualisation change the trajectory of my life. Could it change the trajectory of yours? 

In this episode of The Live More Experiment, I speak with Sarra Bejaoui co-founder of the hugely successful SmartPA who went from receptionist to CEO in the very office where she started her career. Her secret? Visualisation. Not just once, or for the 'big stuff,' but as a tiny habit week in and week out (well, on the good weeks).

We dive into how visualisation really works, why it’s more practical than woo-woo, and what happens when we don’t use it. It’s an honest, energising, and refreshingly real conversation about the small mental shifts that can lead to massive life changes. 

Enjoyed today’s episode?

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AND please leave a review wherever you listen (I will love you forever!!!)  

Connect with me on Instagram @the_live_more_experiment 

For more tips, resources, inspiration visit my website by clicking here

What if just a few words could shift your whole perspective? In this episode of The Live More Experiment, I’m diving into the power of affirmations — the kind that actually work. I’m sharing the one I come back to again and again (especially when my inner critic kicks off), how I use affirmations with clients in real life, and a simple exercise to help you find one that feels true for you.

Then, I’m joined by the brilliant Jo Moseley, who shares how affirmations helped her navigate big changes and build a brand new chapter of her life at 60. If you’ve ever wondered whether affirmations are more than just wishful thinking — this is the episode for you.

You can follow us on Instagram at @jomosley and @the_live_more_coach

For more support and inspiration visit www.hannahbuchancoaching.com or drop me an email at [email protected]

Music credit: Dan Zeitune – I Will Always Be Around 

Enjoyed today’s episode?

If you loved today's episode don't forget to subscribe to the podcast so you never miss a conversation. 

AND please leave a review wherever you listen (I will love you forever!!!)  

Connect with me on Instagram @the_live_more_experiment 

For more tips, resources, inspiration visit my website by clicking here