From Little Red Riding Hood to The Three Little Pigs, childhood tales have shaped the way generations perceive wolves — often as villains, rarely as the vital, family-oriented creatures they truly are.

In this heartfelt conversation, Leokadia George, therapist, author, and passionate wildlife advocate, joins Jackson to explore how children’s literature can transform the way we relate to the natural world.

After volunteering at the Wolf Conservation Center in New York, Leokadia fell in love with one extraordinary Mexican Gray Wolf — Trumpet (F1505) — whose story inspired her Trumpet the Miracle Wolf Pup children’s book series. Through her work, she’s on a mission to rewrite the “big bad wolf” narrative and rekindle respect for one of nature’s most misunderstood species.

Together, Jackson and Leokadia dive into:
🧠 How psychology and storytelling shape children’s views of nature🐺 The inspiring rewilding story of the Mexican Gray Wolf📚 The art of introducing complex topics to children through picture books🌎 The power of empathy, coexistence, and ecological balance💫 What it means to “live thrivingly” by stepping beyond comfort and into purpose

Leokadia donates 50% of her book profits toward wolf conservation — a true embodiment of living in alignment with one’s values and the wild world we belong to.

Chapters:

(2:45) The Role of Psychology in Writing for Children

(5:29) Volunteering and Conservation Efforts

(8:02) Understanding the Mexican Gray Wolf

(10:33) The importance of Conservation(

(13:20) Psychological Connection to Wildlife

(15:54) Life Lessons from Trumpet

(18:39) Influential Books and Their Impact

(21:13) The Art of Storytelling in Conservation

(24:01) The Series of Trumpet’s Books

(26:24) Engaging Children in Conservation

(29:07) Growing Interest in Conservation

Find Leokadia’s Books:
Leokadia George on Amazon

Connect with the Wolf Conservation Center:
Instagram / Threads / TikTok: @wolfconservationcenter
Facebook: Wolf Conservation Center
YouTube: @nywolforg
Publisher: @briley.baxter.books

Visit my Website

⁠www.livethrivingly.com⁠

Purchase my new book!

⁠https://tinyurl.com/Path-Self-Discovery-Book⁠

Follow Live Thrivingly on Instagram!

⁠@livethrivingly⁠

Live Thrivingly on Youtube

https://www.youtube.com/@livethrivingly/videos

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In this conversation, Chase Bergner shares his Hero’s Journey — a cinematic arc of transformation that begins in struggle and evolves into purpose. From his early battles as a troubled youth to becoming the Founder and CEO of Momentum Fitness, Chase’s story reflects resilience in its purest form.

He opens up about the lessons that shaped his mindset, his commitment to holistic fitness, and how faith and accountability became the cornerstones of his success. Through movement, nutrition, and proactive healthcare, Chase reminds us that thriving isn’t about constant success — it’s about enduring, believing, and continuing forward when the tunnel seems endless.

As Chase shares in this episode, “To Live Thrivingly means to be resilient. It’s faith in what God has put in your heart — and trusting that if you keep going, it will happen.”

Episode Chapters

(00:00) Understanding Misogi and Holistic Fitness

(02:04) Chase's Transformative Journey

(10:55) Life After Juvenile Detention

(18:20) The Power of Transformation

(21:16) Momentum Fitness Philosophy

(27:24) Proactive Healthcare and Movement

(33:44) Radical Accountability in Coaching

(40:48) Mindset and Personal Growth

(48:10) Living Thrivingly: Resilience and Faith

Connect with Chase & Momentum Fitness

Instagram | momentumfitness.tx

Website | www.themomentumfitness.com

Facebook | momentumfit.us

Visit my Website

⁠www.livethrivingly.com⁠

Purchase my new book!

⁠https://tinyurl.com/Path-Self-Discovery-Book⁠

Follow Live Thrivingly on Instagram!

⁠@livethrivingly⁠

Live Thrivingly on Youtube

https://www.youtube.com/@livethrivingly/videos

RATE AND REVIEW

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In this episode of the Live Thrivingly podcast, Jackson Hall and Emily Dewberry discuss the launch of Emily's app, the Embody Edit, which focuses on breathwork, meditation, and Pilates. They explore the importance of these practices in daily life, especially in the wake of the COVID-19 pandemic, which has heightened awareness of mental health and wellness. Emily shares her personal journey from a corporate career to wellness entrepreneurship, emphasizing the need for community and the shift in work-life balance. The conversation also touches on the significance of slowing down and being present in our lives, as well as the role of breath in maintaining well-being. The episode concludes with a guided breath practice at (28:23) and insights into the future of wellness and community building.

Takeaways

• The Embody Edit app focuses on breathwork, meditation, and Pilates.
• Breath is essential for managing stress and anxiety.
• Meditation can take many forms beyond traditional practices.
• Emily's journey to wellness began during the pandemic.
• Community is crucial for personal growth and support.
• The wellness trend is here to stay, but it requires discernment.
• Slowing down can lead to better quality in life and work.
• Work-life balance is shifting towards more sustainable practices.
• Listening to our bodies is vital for maintaining health.
• Everything worthwhile takes time and patience.

Chapters

(00:00) Introduction and Connection

(01:32) The Launch of the Embody Edit App

(03:58) The Importance of Breathwork and Meditation

(07:05) Redefining Meditation

(12:22) Emily's Journey to Wellness

(20:41) The Rise of Holistic Practices

(25:33) The Science Behind Breathwork

(28:23) Practical Breathwork Exercise (Join Us)

(30:35) Breathwork and Mindfulness Practices

(33:17) Exploring Pilates: Movement and Breath

(38:48) The Importance of Slowing Down

(41:45) Redefining Work-Life Balance

(45:14) Building Community Beyond Work

(50:09) Prioritizing Health and Wellness in Business

(55:59) Living Thrivingly: Alignment and Purpose

Connect with Emily...

Instagram | @emilydewberry @theembodyedit

Website | www.theembodyedit.com

Spotify Podcast | Breath Sessions

Her offerings: Breathwork, Meditation, Mat Pilates, Restorative Yoga, Reiki Healing, Sound Baths, Tarot Reading

Visit the Live Thrivingly Website

⁠www.livethrivingly.com⁠

Purchase my new book!

⁠https://tinyurl.com/Path-Self-Discovery-Book⁠

Follow Live Thrivingly on Instagram!

⁠@livethrivingly⁠

Live Thrivingly on Youtube

https://www.youtube.com/@livethrivingly/videos

RATE AND REVIEW

I invite you to write a review on your streaming platform. Share your insights with others about your own takeaways from any episode! This not only helps support the show but also supports all the people needing more information, assistance, and understanding during their journey.

In this conversation, Cami Grasher shares her journey into holistic health and wellness, discussing her experiences with Pilates, nutrition, and the importance of mindset. She emphasizes the need for individuals to take control of their health, understand the root causes of their symptoms, and the significance of movement and quality of life as we age. Cami also highlights the impact of modern diets, the rise of holistic awareness, and the importance of sleep hygiene. Throughout the discussion, she provides insights into overcoming limiting beliefs and the role of stress in health, encouraging listeners to surround themselves with knowledgeable individuals and strive for thriving lives.

Takeaways

• Cami's work spans holistic health and athletic performance.
• She emphasizes prevention of injury and healing in athletes.
• Cami's grandfather influenced her holistic approach to health.
• She practices homeopathy and questions conventional medicine.
• Food quality has drastically changed over the decades.
• People often seek help for weight issues and headaches.
• Symptoms are often misdiagnosed; root causes need to be addressed.
• Holistic awareness is growing due to accessible information.
• Movement is crucial for maintaining quality of life as we age.
• Mindset plays a significant role in health and wellness.

Chapters

(00:00) Introduction to Holistic Health and Pilates

(03:44) Cami's Journey and Influences

(06:35) Questioning Conventional Medicine

(09:24) The Role of Nutrition and Lifestyle

(12:22) The Impact of Information Overload

(15:16) Therapeutic Movement and Quality of Life

(28:28) Understanding Epigenetics and Lifestyle Choices

(32:05) The Power of Mindset in Health

(35:57) Overcoming Limiting Beliefs and Stress Management

(39:52) The Importance of Sleep Hygiene

(43:29) Melatonin and Sleep: Myths and Facts

(49:49) Surrounding Yourself with the Right People

(52:18) Living Thrivingly: Intent and Action

Instagram | @your_healthy_concepts @the_pilates_effect

Website’s | https://www.yourhealthyconcepts.com, https://www.thepilateseffect.com

Offerings | Intensive one-on-one health and wellness coaching, group weight loss coaching, much more (see website)

Visit my Website

⁠www.livethrivingly.com⁠

Purchase my new book!

⁠https://tinyurl.com/Path-Self-Discovery-Book⁠

Follow Live Thrivingly on Instagram!

⁠@livethrivingly⁠

Live Thrivingly on Youtube

https://www.youtube.com/@livethrivingly/videos

RATE AND REVIEW

I invite you to write a review on your streaming platform. Share your insights with others about your own takeaways from any episode! This not only helps support the show but also supports all the people needing more information, assistance, and understanding during their journey.

In this episode, Jackson Hall and Casey McFarland discuss the art and science of tracking wildlife, exploring its significance in wildlife management, personal growth, and ecological understanding. They delve into the complexities of animal behavior, the importance of asking questions, and how tracking serves as a grounding practice in today's fast-paced world. The conversation highlights the growing interest in tracking as a skill set and its transformative power in connecting individuals to nature and themselves.

Takeaways

• Tracking is a misunderstood skill that reveals complex relationships in nature.
• The ability to ask questions enhances our understanding of wildlife.
• Tracking connects us to the landscape and deepens our appreciation for nature.
• Curiosity is essential for personal growth and thriving in life.
• The journey of tracking and trailing mirrors our personal journeys and challenges.
• Tracking can serve as a grounding practice in a chaotic world.
• The skill of tracking is culturally significant and has historical roots.
• There is a growing interest in tracking as a valuable skill for conservation.
• Learning to track can transform our perception of wildlife and ecosystems.
• The Cyber Tracker certification process is vital for preserving tracking knowledge.

Episode Chapters

(00:00) Introduction and Recent Adventures

(03:27) The Importance of Tracking in Wildlife Management

(06:44) Understanding the Complexity of Tracking

(09:22) Real-Life Applications of Tracking Skills

(12:29) The Role of Questions in Tracking

(15:30) Cultural Aspects of Tracking

(18:33) The Journey of Trailing

(21:14) Personal Reflections on Tracking and Life

(24:20) Curiosity and Problem Solving

(27:22) The Connection Between Tracking and Daily Life

(30:12) Finding the Next Right Track

(33:16) Conclusion and Final Thoughts

(38:45) The Art of Tracking and Expectations

(41:08) Refining the Trail: Life Lessons from Tracking

(44:56) Connecting with Nature: The Joy of Animal Tracking

(49:38) Understanding Animals: Insights from Tracking

(54:04) The Growth of Tracking: A Rising Interest

(01:00:35) Grounding Through Nature: The Healing Power of Tracking

(01:07:35) Living Thrivingly: Curiosity and Connection

Connect with Casey:

Instagram | @ofthefarland

Personal Website | https://www.caseymcfarland.net/

Professional Website | www.trackercertification.com

Youtube | Casey Mcfarland

Visit the Live Thrivingly Website

⁠www.livethrivingly.com⁠

Purchase my new book!

⁠https://tinyurl.com/Path-Self-Discovery-Book⁠

Follow Live Thrivingly on Instagram!

⁠@livethrivingly⁠

Live Thrivingly on Youtube

https://www.youtube.com/@livethrivingly/videos

RATE AND REVIEW

I invite you to write a review on your streaming platform. Share your insights with others about your own takeaways from any episode! This not only helps support the show but also supports all the people needing more information, assistance, and understanding during their journey.

In this conversation, integrative health practitioner Catie Perkins shares her journey from thyroid cancer and conventional medicine to functional health, emphasizing the importance of self-acceptance, community support, and sustainable practices in both health and entrepreneurial endeavors. She discusses the challenges women face in navigating their health, the balance between information and implementation, and the significance of embracing life's messiness while pursuing wellness.

Takeaways

• Catherine's journey into integrative health began with her own health struggles.

• She emphasizes the importance of functional medicine labs in understanding health issues.

• Women often feel unheard in the conventional medical system, especially regarding hormonal health.

• The balance between seeking information and implementing changes is crucial for health.

• Community support plays a vital role in personal growth and healing.

• Sustainable entrepreneurship requires aligning work with personal energy levels.

• Rest is not just about sleep; it encompasses various forms of rejuvenation.

• Embracing the messiness of life is essential for true wellness.
• Self-acceptance is a powerful tool in overcoming health challenges.
• Catherine encourages individuals to explore their own truths and beliefs. 

Episode Chapters

(00:00) Journey to Integrative Health

(09:35) Navigating Information Overload

(18:18) Supporting Women's Health

(24:21) Sustainable Entrepreneurship

(29:33) Redefining High Performance

(35:14) Embracing the Messiness of Life

(43:24) The Importance of Self-Exploration

(46:06) Catie's Interpretation of Living Thrivingly

Connect with Catie

Instagram | @Chrysalis.wellness

TikTok | @Chrysalis.wellness

Website | www.chrysaliswellnessbycatie.com

Offerings | 1:1 client coaching & Self-paced foundations course

Visit the Live Thrivingly Website

⁠www.livethrivingly.com⁠

Purchase my new book!

⁠https://tinyurl.com/Path-Self-Discovery-Book⁠

Follow Live Thrivingly on Instagram!

⁠@livethrivingly⁠

Live Thrivingly on Youtube

https://www.youtube.com/@livethrivingly/videos

RATE AND REVIEW

I invite you to write a review on your streaming platform. Share your insights with others about your own takeaways from any episode! This not only helps support the show but also supports all the people needing more information, assistance, and understanding during their journey.

As 2024 closes and 2025 opens, I reflect on my word of the year: LIVE.

In this short episode, I explore the depth and meaning behind this powerful word and how it has shaped my perspective, decisions, and aspirations throughout the year.

Join me for an intimate conversation about intentionality, presence, and embracing life to the fullest as I prepare for the year ahead.

Check out my reflection in blog form

_____________________________________________

Visit my Website

⁠www.livethrivingly.com⁠

Purchase my new book!

⁠https://tinyurl.com/Path-Self-Discovery-Book⁠

Follow Live Thrivingly on Instagram!

⁠@livethrivingly⁠

Live Thrivingly on Youtube

https://www.youtube.com/@livethrivingly/videos

RATE AND REVIEW

I invite you to write a review on your streaming platform. Share your insights with others about your own takeaways from any episode! This not only helps support the show but also supports all the people needing more information, assistance, and understanding during their journey.

In this episode of The Live Thrivingly Podcast, we welcome the remarkable Manjit Devgun, a mind coach, meditation teacher, hypnotist, and spiritual healer whose journey is nothing short of inspiring. Born into a Sikh Punjabi family, Manjit’s path was shaped by the values of peaceful strength, equality, and self-awareness. Growing up surrounded by kirtan singing, meditation, and spiritual wisdom, she was destined to bridge ancient traditions with modern healing.

Manjit shares how her early dreams of being a singer-songwriter evolved into a calling to help others rediscover their authentic light. Through personal challenges, profound realizations, and scientific exploration, she has crafted a unique approach to healing that combines integrative self-hypnosis, breathwork, energy healing, and mindfulness. From working with CEOs and global corporations like Google and Chanel to creating her transformative app, Manjit’s mission is clear: to help people break through limiting beliefs and embody their true potential.

We explore the power of intuition, the intersection of science and spirituality, and why daily practices are essential for healing and growth. Manjit also opens up about the importance of facing shadows, evolving communication patterns, and stepping into your authentic self with courage and grace. This episode is a deep dive into what it means to live thrivingly, heal holistically, and shine your light in a way that uplifts not just yourself, but the world around you.

In this special (short) episode, I’m sharing the heart of my journey by reading the preface of A Path to Self-Discovery. Step into my psyche as I explore the words that shaped this pivotal introduction, offering a window into how I understand, interact with, and sense the world—and the role our stories play within it. Whether you’re seeking clarity, inspiration, or your own path to self-discovery, this episode is your invitation to begin. Tune in for a raw and reflective glimpse into what’s ahead, and discover why this book might just change the way you see your world.

_____

Visit my Website

⁠www.livethrivingly.com⁠

Purchase my new book!

⁠https://tinyurl.com/Path-Self-Discovery-Book⁠

Follow Live Thrivingly on Instagram!

⁠@livethrivingly⁠

Live Thrivingly on Youtube

https://www.youtube.com/@livethrivingly/videos

RATE AND REVIEW

I invite you to write a review on your streaming platform. Share your insights with others about your own takeaways from any episode! This not only helps support the show but also supports all the people needing more information, assistance, and understanding during their journey.

In this transformative episode, *Healing Through Dignity: Navigating Emotions, Intimacy, and Substance Stigma,* Tah Whitty, Master Intimacy and Emotional Navigation Coach, shares his journey from trauma and shame to deep healing and personal growth. Known for his expertise in trauma and shadow-self exploration, Tah offers profound insights on navigating emotions, embracing intimacy, and removing the stigma around substance use. As co-founder of the Condor Approach and creator of the “EmotionALL” live event series, he underscores the importance of psychedelic integration and intentional healing. Drawing on 31 years of nursing experience, including 23 years in emergency trauma care, Tah guides us in breaking free from limiting narratives, fostering authentic connection, and reclaiming dignity. Tune in for practical tools to support emotional freedom and holistic healing.