BELIEVE IN YOUR ELF this holiday season 🎄❄️ on this episode of the 12 Days of Podmas, we’re taking a deep-dive into the magic of self-belief. We explore how this powerful attribute can transform your life, from your relationships to your productivity. We share actionable tips to nourish your self-belief physically and mentally, and the incredible benefits that come with it. So, dust off that self-doubt and learn to embrace your unique, authentic self. Because, after all, believing in yourself is the first step to a truly merry and bright life. Tune in and let's jingle all the way! #Podmas #SelfBelief #PersonalGrowth #HolidayMagic #BelieveInYourElf

Embrace the YOU you want to be on today's episode of the 12 Days of Podmas! We delve deep into reshaping your identity narrative to become your ideal future self. We discuss how your behavior is the key to evolving your personality and why you should start acting like your future self today. We explore how visualization can help align you with your goals - whether they're in fitness, career, or family. Get ready to embrace change, uncertainty, and growth. This episode is a game-changer for anyone looking to level up their life. Don't miss it! #Podmas #FutureYou #IdentityNarrative #Goals #SelfGrowth

Join us for a cozy Wine Night Chat with my friend Lindsey this Podmas! We dive into topics that every twenty-something can relate to - navigating the adulting journey, balancing work and fun, discovering new hobbies, and the ups and downs of long-term relationships. We laugh, we learn, and we share stories that resonate with everyone stepping into this exciting phase of life. Don't miss out on this heart-to-heart conversation, full of relatable experiences and practical advice. Tune in now! #Podmas #WineNightWednesday #Adulting #LifeInYour20s

Also!! Go listen to Lindsey's podcast 'Unfortunately Relatable' on all major streaming platforms!

On today's episode of the 12 Days of Podmas, I take a deep dive into fitness and finding joy in workouts 🏋️‍♀️ We explore the importance of starting small, engaging in activities we love, and the power of a supportive community. I share personal experiences with fitness and provide practical tips on how to incorporate exercise into our daily routines for your 2024 resolutions. This episode is sure to inspire and motivate you to make sustainable changes to your fitness journey. Tune in and let's get moving together! #Podmas #FitnessJourney #MentalHealth #WorkoutJoy

It's time to romanticize your life ✨ We're exploring the art of making everyday moments extraordinary, embracing spontaneity, and pursuing dreams fearlessly. From practicing daily mindfulness to cultivating enriching relationships, we're working to create an interesting storyboard for the plot of your life movie, one moment at a time. Don't miss out on this episode packed with tips to add color and depth to your life story. Tune in NOW! #Podmas #RomanticizeYourLife #LivingInTheMoment #Mindfulness #Gratitude

SPECIAL GUEST STAR ✨ marathon runner, Margaret Cox, on today's episode of the 12 Days of Podmas! Margaret shares her journey from beginner runner to marathon racer 👟 She sheds light on her training regimen, how she overcomes challenges, and her wellness habits that fuel her passion for running. We delve into the heartwarming community aspect of running and the impactful cause that drives Margaret. Tune in for some major inspo and practical tips for your own running journey. You don't want to miss this! #Podmas #RunningTips #MarathonJourney #WellnessHabits

PODMAS DAY 6! I'm helping you navigate the holiday season stress-free! I've got 15 hot tips to keep your spirits bright and your stress levels low. From embracing the great outdoors and getting active, to savoring calming herbal teas, and even spending time with your furry friends - I've got it all covered. Don't forget to practice gratitude and write in your journal to let go of the stress. Tune in and let's destress together this holiday season with my #HolidayDeStressTips. So, grab your headphones, and let's get this episode rolling!

We are diving into the art of having a perfect Sunday, featuring my GYST day (Get Your Shit Together). We explore the importance of resetting your physical space, fostering mindfulness, and taking care of your beauty needs. This episode is all about prepping for success, from doing your laundry and decluttering, to meal prepping and watering your plants. We also discuss the importance of self-care routines like yoga, journaling, and planning your week. Tune in to learn how to truly #GYST and set yourself up for a successful week!

Shout out to Brooklinen for helping us achieve a cozy environment with their fresh sheets, and to Silk & Sonder for their phenomenal wellness journals that keep me organized.

I GIVE UP..... these 7 types of negativity! On today's episode, we're leaving behind the baggage of 2023 and stepping into the New Year with a renewed mindset. We dive deep into abolishing seven types of negativity that have been holding us back, from crippling perfectionism to the incessant worry that changes nothing but our mental state. Remember, you cannot heal in the same environment that made you sick, so let's change our environment, and more importantly, our mindsets! #2024Goals #MindsetShift #NoMoreNegativity.

Check out the Superhuman App for meditations!

DAY 3 of PODMAS is here! In today's episode, I'm joined by a very special guest, my husband 💍, for an intimate conversation about all things marriage and relationships. We dive into the nitty-gritty of married life, discussing aspects like what it's like to be married, balancing home life with two demanding careers, and the roles we play in our relationship. Remember the 4 C's we talked about in a previous episode? We are circling back and ending on our 4 best tips for a strong relationship! You won’t want to miss it!