Happiness Playbook Series

The Living a Rise Up Mindset Course

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In this conversation, Ria Flanagan discusses her book 'Happiness is an Inside Job Playbook' and the accompanying course 'Living a Rise Up Mindset'. She emphasizes the importance of daily practices for emotional regulation and personal development, particularly in the context of overcoming challenges faced during the COVID-19 pandemic. Ria highlights the significance of connecting the mind and body for clarity and decision-making, and encourages individuals to pursue their authentic purpose in life.takeaways

  • Happiness is an inside job and requires personal effort.
  • The Rise Up Mindset course achieved a 100% completion rate.
  • Addiction often stems from unresolved emotional issues.
  • Daily practices can significantly impact mental well-being.
  • Even a few tools from the course can lead to life changes.
  • Accountability and community support enhance personal growth.
  • Clearing limiting beliefs is essential for progress.
  • Mind-body connection is crucial for clarity and decision-making.
  • Aligning brain, heart, and gut leads to authentic living.
  • Pursuing one's authentic purpose is vital for fulfillment.
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    Happiness Playbook SeriesBy Ria Flanagan