In this episode, we break down why your amygdala fires in 12 milliseconds and hijacks your reactions long before your thinking brain comes online. From Publix checkout lines to relationship conflict, we explore the “second arrow,” CBT interpretation loops, vulnerability triggers, and how to shift from reflexive reaction to intentional response. This is emotional maturity through a neurobiological lens — without shame, without spiritual bypassing, just clear, grounded psychology.

Check out the website for articles published weekly: www.naplesintegratedrecovery.com 

Want to work together? I see psychotherapy clients in Florida:

https://www.psychologytoday.com/us/therapists/brian-granneman-naples-fl/1153470 

I also offer accountability, coaching, and sober companion services. Send an email: [email protected]