The week we are joined by the Creator and Head Coach of E2M - Jeff Spoon.  We talk business, fitness, and I give you the secret to life.  Well, kinda....

The Local Bar 155 - Jeff Spoon

The Local Bar is a place to sit back, relax, and join the conversation with some great folks who live just down the block.  Each week, we bring a positive message from people who have amazing stories to share about themselves and the people around them.  Pull up a stool.  First drink is on the house.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Comedy

To celebrate the 200th episode of the show, I've decided to turn the microphone inward and have my three favorite people that have ever walked the planet interview me.   Thank you for all the years, the shows, emails, and support.  This has been an unexpected and fantastic journey.   I'm the luckiest guy you know.  

The Local Bar 200 - Chad Alexander

This week we are joined by our good friend Billy Riot (from the podcasts Riot House Podcast, Beauty in the Breakdown) to talk about some of the things you need to check out at St. Pat's Columbia, why being genuine is important, and who exactly is Derrick Poop.  

The Local Bar 199 - Billy Rocks Down To Electric Avenue

If you haven't heard about the St. Patirck's Day festival in Columbia, SC (www.stpatscolumbia.com), you need to check out the website and this interview.  There are a million reasons you should go to the festival this year.  We give you the main one.

The Local Bar 198 - Trae Judy

This week we have a conversation with Chris Rhoad (aka BoatCastChris).  Chris is the creator and one of the host of The BoatCast Podcast - one of the top music interview podcast going today.  

The Local Bar 197 - Chris Rhoad (BoatCastChris)

Sometimes I feel like it takes me so long to get some people I know to be on the show.  This is a time that I waited too long.  Tom Hall was someone you should have known, and he probably had an impact on your life, even if you didn't (certainly if you listen to this show).   Here's to you, Tom.

The Local Bar 155 - Jeff Spoon

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