In this episode, Simone and Louisa explore one of Brené Brown's most transformative concepts: the need to decompress between life's different worlds. Whether you're transitioning from a high-stress job to family life, or from home chaos into leadership, the space between matters more than you think. They dive into real examples: military deployments, work-from-home tensions, and the classic "what's for tea?" trigger and connect this single insight to emotional intelligence, listening skills, and the frameworks that help us show up as better leaders and partners.

Because sometimes, you just need 15 minutes in the car.

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