The Lockdown crew welcomes Trevor Birmingham on for episode 11.

Trevor is a Gym owner personal fitness trainer & martial arts instructor with 40 years of experience. Trevor holds a black belt in Judo and was part of the British Judo Team. He holds a black belt 1st degree in Brazilian Jiu-Jitsu holding titles that include 4 x IBJJF European Champion and 3 x NAGA World champion and 5 x Sport Jiu-Jitsu World Champion.