In this series, we dive into some of the world's biggest marathons to give advice and tips for runners taking part.

Between us, we've taken part in the London Marathon more times than you can shake a "Tap to Power Up" cardboard sign at (...probably about 20). In this episode of the pod we talk through everything you need to know before running the race, from when to go the expo to the best places to meet your family afterwards.

If you're running London, give it a listen.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers