Trigger Warning: This episode deals with the subject of loneliness, and the anxiety, depression, or other mental health issues that can result. If you or someone you know is in crisis, or needs to talk, call or text 988 at any time. No one who reaches out is turned away.

Please help us by taking our fast, 3-question survey!

Learn more about Realize Canada here.

For more on Dr. Bill Howatt, click here.

* What is an episodic disability? Be sure to listen to Episode 1, where we give a quick crash course, plus hear the moving story of Sandy, who suffers from the episodic disabilities of suicide ideation and treatment-resistant depression. (Listener discretion advised.)