Ever felt lonely… while sitting right next to your partner?
 Or poured a glass of wine during bath time because it felt like the only glue holding you together?

That’s the Lonely Chapter.
And it’s one of the most tender, disorienting seasons women go through in marriage and motherhood.

Here’s the thing: loneliness doesn’t always look like being alone. It often looks like:

• Being “busy” but disconnected.
• Smiling in public while feeling unseen in private.
• Reaching for wine because it feels like your only reliable friend.

In this episode, I’m breaking down how the Lonely Chapter sneaks in, why it’s so hard to escape, and how to turn it into a powerful self-discovery portal instead of a cycle of wine and divorce fantasies. 

What You’ll Learn in This Episode

✨ Why wine never really solves loneliness (and how it keeps you stuck).
✨ The hidden gift inside the Lonely Chapter (and how to find it).
✨ 3 actionable tips to transform loneliness into self-trust:

1. Name it out loud – take away the shame by admitting it.
2. Replace numbing with noticing – one small pause builds massive self-trust.
3. Create one intentional connection daily – with yourself or someone else

🔥 Ready to Reset?

If you’re in your own Lonely Chapter right now...maybe it’s late nights with a glass of wine, maybe it’s sitting in the same room with your partner but feeling a mile apart — I want you to know this: you are not broken, you’re just ready for a reset.

That’s why I created The 90 Day Reset.

It’s the exact strategy and system that took me from:
 ➡️ Drinking wine at bath time
 ➡️ Cutting back 90%
 ➡️ To 2.5 years alcohol free

It’s the same framework I’ve taught women for the last 4 years to rebuild their confidence, their habits, and their sense of self.

👉 Click here to join The 90 Day Reset now