In this first episode (The Lonely Microphone) launches her new self-help podcast on its maiden voyage into the unknown waters of podcasting, where she begins discovering herself, her need to share her stories and advice, and to learn a little more about who she is along the way—while helping others do the same.<a rel="payment" href="https://www.buzzsprout.com/2060742/support">Support the show</a>

In this first episode (The Lonely Microphone) launches her new self-help podcast on its maiden voyage into the unknown waters of podcasting, where she begins discovering herself, her need to share her stories and advice, and to learn a little more about who she is along the way—while helping others do the same. Support the show

In this first episode (The Lonely Microphone) launches her new self-help podcast on its maiden voyage into the unknown waters of podcasting, where she begins discovering herself, her need to share her stories and advice, and to learn a little more about who she is along the way—while helping others do the same.<a href="https://www.buzzsprout.com/2060742/support" rel="noopener noreferrer">Support the show</a>

The Lonely Microphone

In this podcast, Ally Berggren takes a grounded, human look at low self-esteem, mental health, and the quiet weight of everyday life. These aren’t abstract problems—they’re the ones that show up at work, at home, and in the moments when no one else is watching. Through personal reflection, practical insight, and hard-earned perspective, Ally talks openly about what it means to feel stuck, overwhelmed, or unsure of your own worth. The focus isn’t on quick fixes or empty motivation. It’s about small, realistic wins—the kind that actually add up. By breaking big problems into manageable steps, Ally explores how progress is made one decision, one habit, and one honest conversation at a time. This podcast is for anyone trying to move forward without pretending everything is fine, and for those who believe that lasting change starts small and stays human.

Society & Culture

Health & Fitness

Mental Health

Relationships

Personal Journals

In this podcast, Ally Berggren takes a grounded, human look at low self-esteem, mental health, and the quiet weight of everyday life. These aren’t abstract problems—they’re the ones that show up at work, at home, and in the moments when no one else is watching. Through personal reflection, practical insight, and hard-earned perspective, Ally talks openly about what it means to feel stuck, overwhelmed, or unsure of your own worth. The focus isn’t on quick fixes or empty motivation. It’s about small, realistic wins—the kind that actually add up. By breaking big problems into manageable steps, Ally explores how progress is made one decision, one habit, and one honest conversation at a time. This podcast is for anyone trying to move forward without pretending everything is fine, and for those who believe that lasting change starts small and stays human.

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The Lonely Microphone

The Lonely Microphone