In this episode, Jason and Herman explore the world of fitness, discussing their personal journeys and sharing insights on how to approach building a sustainable workout routine. They explore the importance of consistency, proper technique, and mindset in achieving long-term fitness outcomes. They also debunk some common myths about weightlifting and offer practical advice for beginners looking to start their fitness journey.

Some of the topics discussed in this episode of the Idea Roastery:

- Personal fitness journeys and mindset shifts

- Importance of consistency and gradual progression in exercise routines

- Debunking common fitness myths and misconceptions

Thanks for listening, we're available on the following platforms:

- The Idea Roastery - https://podcasters.spotify.com/pod/show/herman-jason

- Apple Podcasts: The Idea Roastery - https://podcasts.apple.com/za/podcast/the-idea-roastery/id1566662429

- Spotify: The Idea Roastery - https://open.spotify.com/show/5R4tKNUYdD3OfF1bU40aVR

- YouTube: @theidearoastery - https://www.youtube.com/@theidearoastery

For more from us:

Herman: https://herman.bearblog.dev

Jason: https://www.jforte.me