An ultrarunner who thinks suffering builds character meets a PT who thinks she's destroying her body. We argue about everything from cardio vs strength to whether you actually need to track your sleep. This is The Long Game - and we're here to help you build a body that doesn't quit.

In Episode 1, you'll meet us:

Sarah runs 100 miles for fun and believes cardio is king.

Kate is a PT who fixes broken runners and thinks everyone needs to squat more.

We don't always agree. That's the point.

What we cover:

How we met and why we're doing this

What "The Long Game" means

Our different training philosophies

What to expect from future episodes

This podcast is for you if:

You want honest fitness talk without the BS. Whether you run ultras or just want to feel less broken - we're covering cardio, strength, recovery, wearable tech, and training for a life that lasts.

New episodes every Saturday at 12p PT.

🔗 CONNECT:

Instagram: @thelonggamepod

📧 [email protected]

💬 COMMENT: Team Cardio or Team Strength? 👇

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