<p>In this episode, we discuss why long-term consistency beats short-term intensity. I explain how effort decreases as your base improves.</p>

In this episode, we discuss why long-term consistency beats short-term intensity. I explain how effort decreases as your base improves.

The Long Game of Fitness Progress

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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The Long Game of Fitness Progress

The Long Game of Fitness Progress