Summary

In this conversation, Ryan Coburn and Joseph explore the intricate relationship between health, resilience, and the power of breath. They discuss personal health journeys, the importance of quality of life, and practical strategies for managing stress and enhancing well-being. Joseph shares insights on the significance of nasal breathing, the impact of breathwork on emotional health, and the future of wellness through innovative therapies like hyperbaric oxygen treatment. The dialogue emphasizes the need for mindfulness, celebrating small wins, and understanding the body's responses to stress.

Takeaways

• Quality of life is as important as longevity.
• Expectations can hinder health progress.
• Resilience is about tolerating stress, not just working hard.
• Breath is a powerful tool for managing stress.
• Nasal breathing enhances oxygen absorption and detoxification.
• Celebrating small wins is crucial for mental health.
• Mindfulness can be practiced in everyday activities.
• Understanding your fears can reduce anxiety.
• Breathwork can improve emotional accessibility.
• Hyperbaric oxygen therapy is a promising health advancement.

Chapters

00:00 The Quest for Knowledge and Quality of Life

00:41 Health Span vs. Life Span: A Personal Journey

03:46 The Importance of Safety and Emotional Accessibility

06:42 Resilience: Balancing Work and Personal Life

09:36 The Addiction to Grind: Breaking Free

12:42 Celebrating Wins: The Importance of Acknowledgment

15:28 Breath: The Gateway to Health and Well-Being

25:12 The Power of Breath in Stress Management

27:38 Awareness and Stoicism in Daily Life

30:02 Nose vs. Mouth Breathing: The Physiological Impact

36:27 The Importance of Nitric Oxide and Cardiovascular Health

39:05 Practical Breathing Techniques for Health Improvement

43:03 Business Insights and Future Endeavors

46:57 16x9.mp4

47:07 V2 Joseph Anew Compliance Statement.mp4

Summary

In this engaging conversation, the hosts delve into the current state of the film industry, discussing the impact of streaming services, the quality of recent films, and the role of AI in filmmaking. They explore the balance between entertainment and artistic integrity, share their favorite moments from their own show, and reflect on the evolution of movie preferences over the years. The discussion culminates in thoughts on the future of cinema and the potential for a resurgence of quality filmmaking amidst the challenges posed by technology and changing audience expectations.

Takeaways

• Movies today often lack the middle ground of quality.
• The internet has polarized opinions on films.
• There are still great films being made, but they require searching.
• The rise of streaming has changed how movies are consumed.
• AI could revolutionize filmmaking, but it also poses risks.
• The collaborative nature of filmmaking is unique and complex.
• Editing and production require significant effort and time.
• Nostalgia for past films influences current preferences.
• The future of movies may be messy as technology evolves.
• Artistic execution is crucial in filmmaking, not just ideas.

Chapters

00:00 Introduction to Movie Discussions

02:38 The Current State of Cinema

05:42 The Impact of Streaming on Film Quality

07:54 Finding Hope in Recent Films

10:48 The Role of AI in Film Production

13:47 The Effort Behind Creating a Movie Review Show

16:38 Favorite Moments and Films Discussed

27:11 Exploring Breathing Techniques and Health

28:36 The Evolution of Comedy in Film

31:17 The Impact of Streaming on Movie Preferences

32:49 The Challenge of Finding Time for Movies

37:15 The Paradox of Choice in Film Consumption

38:36 The Magic of Movies and Collaborative Art

47:08 The Future of Filmmaking in the Age of AI

54:37 16x9.mp4

54:48 duran Compliance Statement.mp4

Summary

In this conversation, Michael Cinquino interviews Ryan Coburn about his hopes for clients in 2026, emphasizing the importance of embracing uncertainty and taking action in financial planning. Ryan discusses the need for clients to organize their financial data, take proactive steps towards their goals, and find fulfillment in their careers. He highlights the role of a financial advisor as an advocate and the importance of personalized advice tailored to individual circumstances. The discussion also touches on the significance of clarity and structure in navigating financial decisions, as well as the excitement for personal and professional growth in the coming year.

Takeaways

• Embrace the unknown and take action in financial planning.
• Inaction is a decision to stay put.
• Starting a savings strategy early has significant benefits.
• Organization of financial data is crucial for clarity.
• Fear often stems from uncertainty about financial situations.
• Clients should take action even if the timing isn't perfect.
• Financial advisors should be advocates for their clients.
• Personalized advice is essential for effective financial planning.
• Clarity in financial goals helps mitigate fear.
• Rushing and waiting are the only ways to waste time.

Chapters

00:00 Looking Ahead: Hopes for 2026

02:00 Embracing Uncertainty and Taking Action

03:41 Getting Started: Small Steps to Financial Clarity

06:41 Confronting Shame: The Power of Transparency

07:42 Finding Purpose: Aligning Actions with Goals

11:55 Establishing Guardrails: Navigating Financial Risks

14:20 The Importance of Context in Financial Decisions

16:48 Looking Forward: Personal and Professional Aspirations

20:23 16x9.mp4

20:34 Coburn & Cinquino Compliance Statement.mp4

Keywords

financial planning, future goals, client advocacy, taking action, embracing uncertainty, personalized advice, career fulfillment, financial clarity, wealth accumulation, life changes

Summary

In this episode of The Long Game, host Ryan Coburn sits down with Jon Sheldon, a performance coach and former Marine, to explore how high-performing professionals can stay focused, build lasting accountability systems, and find genuine balance in their work and life.

Jon dives into the psychology of focus, the power of defining your “North Star,” and why true leadership means making conscious choices—not chasing perfection. From practical accountability hacks to redefining balance as counterbalance, this episode delivers raw, actionable insight for anyone trying to play the long game in their career and personal growth.

Takeaways:

• Define your North Star: A vision that includes your personal life is more sustainable than one focused only on revenue.

• Accountability thrives in simplicity: A physical reminder or one trusted partner beats ten apps.

• Counterbalance, don’t balance: Accept that seasons of life demand focus shifts, not perfect equilibrium.

• Grace > Guilt: Missing a goal doesn’t require a makeup day—it requires self-compassion and consistency.

• Confidence is cumulative: Celebrate small wins and build momentum.

Chapters:

00:10 – Focus and Distraction

03:53 – Vision vs. Why

06:04 – The Power of Impact

09:15 – Building Accountability

12:19 – Start Small, Build Up

17:34 – Rethinking Balance

19:27 – Defining Success for Yourself

24:05 – Seasons of Life and Grace

29:44 – Confidence and Small Wins

32:04 – Learning from Failure

35:52 – Leadership and Choice

39:00 – Ego, Humility, and Influence

Summary

In this conversation, Ryan Coburn and Lisa Keslar discuss the transformative power of networking and building relationships in both personal and professional contexts. Lisa shares her journey from corporate roles to co-owning an insurance business and teaching entrepreneurship, emphasizing the importance of community involvement and creating value for others. They explore practical networking strategies, the significance of curiosity, and the mindset shift needed to view networking as a relationship-building opportunity rather than a sales tactic. The discussion highlights how genuine connections can lead to business growth and personal fulfillment.

Takeaways

• Networking is about building relationships, not just selling.

• Curiosity is key to effective networking.

• Creating value for others leads to personal and business growth.

• Your network can significantly impact your net worth.

• Everyone has value to offer, regardless of experience.

• Networking can happen in everyday situations, not just formal events.

• Helping others can lead to unexpected opportunities.

• Mindset is crucial; an abundance mindset fosters collaboration.

• Volunteering is a great way to network and give back.

• Building a strong network takes time and effort, but it's worth it.

Chapters

00:00 The Importance of Networking

11:44 Building Relationships for Business Growth

23:35 Creating Value in Networking

31:39 Transforming Mindsets on Networking

Keywords

networking, community, relationships, business growth, value creation, entrepreneurship, referrals, personal development, mindset, teaching

Summary

In this conversation, Lindsey Donohue discusses the importance of estate planning, particularly for families with children. She shares her journey into estate law, emphasizing the significance of wills, trusts, and the probate process. Lindsey highlights the necessity of guardianship planning for children and the importance of updating estate plans as life circumstances change. She also addresses the unique challenges faced by blended families and young adults, and the implications of estate planning for business owners. The conversation concludes with personal insights and the importance of making estate planning accessible and understandable for everyone.

Takeaways

• Estate planning is crucial for families, especially those with children.
• Wills and trusts help manage assets and ensure proper distribution after death.
• Guardianship planning is essential to choose who will raise your children if needed.
• Updating estate plans is necessary as life circumstances change.
• Business owners should consider estate planning to ensure smooth transitions.
• Probate can be a lengthy and complicated process without proper planning.
• Blended families face unique challenges in estate planning that need to be addressed.
• Young adults should have estate plans in place as they reach adulthood.
• Many people mistakenly believe estate planning is only for the wealthy.
• Estate planning should be seen as a necessary step for everyone, regardless of their financial situation.

Chapters

00:00 Introduction to Estate Planning and Its Importance

01:15 Lindsey's Journey into Estate Law

04:11 Understanding Wills, Trusts, and Probate

07:10 The Importance of Guardianship in Estate Planning

10:13 Updating Estate Plans: When and Why?

13:09 The Role of Estate Planning for Business Owners

16:06 The Challenges of Probate and Its Implications

19:10 Advanced Directives and Young Adults

22:16 Common Misconceptions About Estate Planning

24:55 The Impact of Estate Planning on Blended Families

27:41 Fun Aspects of Estate Planning

30:19 Personal Insights and Closing Thoughts

33:44 16x9.mp4

33:54 Lindsey Donohue Disclosure .mp4

Keywords

estate planning, wills, trusts, probate, guardianship, estate law, family law, financial planning, blended families, business estate planning

Summary

In this conversation, Ryan Coburn and Katrina Kowalski delve into the complexities of tax preparation and strategy, emphasizing the importance of proactive planning for business owners and individuals alike. They discuss common misconceptions about tax entities like S-Corps and LLCs, the significance of retirement planning, and the necessity of asking questions to avoid costly mistakes. Katrina shares insights on current trends in tax law and the importance of understanding one's financial situation to make informed decisions. The conversation highlights the need for collaboration with financial professionals to navigate the intricacies of tax planning effectively.

Takeaways

• Tax preparation is reactive, while tax strategy is proactive.
• Business owners should engage in regular tax planning conversations.
• Understanding the difference between tax entities is crucial for savings.
• Common mistakes in tax planning often stem from lack of communication.
• Retirement plans differ significantly between LLCs and S-Corps.
• Current tax laws are constantly changing and require attention.
• Asking questions is essential to avoid misunderstandings and mistakes.
• People often feel intimidated to ask questions about taxes.
• Understanding your financial situation is key to effective tax planning.
• Building a team of professionals can help navigate complex tax issues.
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Chapters

00:00 Introduction and Intentions

00:14 Understanding Tax Preparation vs. Tax Strategy

04:04 Proactive Tax Planning for Business Owners

08:09 Common Mistakes in Tax Planning

12:05 Navigating S-Corps and LLCs

15:58 Retirement Planning Considerations

19:47 Current Trends in Tax Law

23:28 The Importance of Asking Questions

27:16 Conclusion and Final Thoughts

31:00 16x9.mp4

31:10 Katrina Kowalski Disclosure.mp4

Keywords

tax preparation, tax strategy, business owners, tax planning, S-Corp, LLC, retirement planning, tax law, financial advice, proactive planning

Summary

In this conversation, Ryan Coburn and Guyton discuss the philosophy of lifestyle planning versus traditional investment management. They emphasize the importance of accessing money throughout life to enjoy experiences rather than solely focusing on accumulating wealth for retirement. The discussion covers various aspects of financial planning, including leveraging funds for personal enjoyment, the significance of legal and estate planning, and the value of professional advice. They also touch on the importance of building relationships with clients and the need for open-mindedness in financial discussions. The conversation concludes with insights on navigating difficult financial conversations and the fun side of financial planning.

Takeaways

• Lifestyle planning focuses on using money to enjoy life.
• Accessing money is crucial for enjoying life experiences.
• Clients often miss out on life by focusing solely on accumulation.
• It's important to have a strategy for accessing funds.
• Legal and estate planning are essential for everyone, not just the wealthy.
• Don't be afraid to ask for help with financial planning.
• Inheritance should not be relied upon as a financial strategy.
• Building relationships with clients enhances the financial planning experience.
• Professional advice can provide tailored strategies for individual situations.
• Financial planning should be enjoyable and engaging.

Chapters

00:00 Introduction to Lifestyle Planning vs. Investment Management

01:26 Accessing Money: The Importance of Liquidity

04:16 Leveraging Funds for Life's Opportunities

07:14 Client Criteria: Open Hearts and Open Minds

10:12 The Value of Professional Advice

13:26 Legal and Estate Planning Essentials

16:31 Navigating Financial Conversations with Clients

20:31 Navigating Life's Uncertainties

25:21 The Importance of Financial Growth

27:56 Building Relationships in Financial Planning

29:32 Client Engagement and Activities

32:02 Overcoming Financial Fears

34:51 Student Loans and Inheritance Strategies

41:34 16x9.mp4

41:44 Andrew Guyton.mp4

Summary

In this conversation, Ryan Coburn and Brytt Gillis explore the nuances of building authentic connections in business, particularly in the real estate sector. They discuss the importance of networking, trust, and personal growth, as well as the challenges and strategies involved in navigating the current real estate market. The dialogue emphasizes the significance of communication, health, and wellness in achieving a balanced life while pursuing professional goals. Additionally, they highlight creative approaches to real estate transactions and the value of exclusive access to off-market properties.

Takeaways

• Connection is vital in business and personal growth.
• Authenticity in networking leads to deeper relationships.
• Trust is foundational in client-agent relationships.
• Health and wellness practices enhance overall well-being.
• Creative strategies can navigate challenging real estate markets.
• Communication is key in maintaining client relationships.
• Understanding clients' emotional needs is crucial in real estate.
• Exploring off-market properties can provide unique opportunities.
• Personal growth involves embracing discomfort and curiosity.
• Networking should focus on personal connections rather than sales pitches.

Chapters

00:00 Building Relationships in Business

03:58 Networking and Authenticity

09:05 Health and Wellness Insights

13:58 Life Hacks and Daily Routines

15:39 Navigating the Real Estate Market's Pressures

21:41 Understanding Client Emotions in Real Estate

26:32 The Day-to-Day Life of a Real Estate Agent

29:25 Curiosity and Strategy in Real Estate Buying

34:42 Exclusive Access to Off-Market Properties

Keywords

business, networking, real estate, authenticity, health, wellness, communication, market dynamics, personal growth, creative strategies

Summary

In this conversation, Kirsten Allen discusses the complexities of litigation, the unexpected nature of legal disputes, and the importance of proactive legal counsel for business owners. She shares insights on navigating gray areas in law, the significance of clear operating agreements in partnerships, and the value of maintaining professional relationships with opposing counsel. Kirsten also reflects on her journey from a background in musical theater to becoming a successful attorney, emphasizing the skills she has transferred from her past experiences to her current role in the courtroom.

Takeaways

• Nobody thinks that they're going to be in litigation.
• Litigation is fighting; it's about opposing viewpoints.
• People often enter partnerships with a rosy viewpoint.
• Clear operating agreements can prevent disputes.
• Proactive legal counsel is essential for business owners.
• Bad bookkeeping can lead to significant legal issues.
• Maintaining good relationships with opposing counsel is beneficial.
• You can take strong positions while still collaborating.
• The cost of legal services is often misunderstood.
• Personal experiences can shape professional skills.

Chapters

00:00 Introduction to Business Litigation and Personal Journey

00:29 Understanding the Nature of Litigation

03:25 The Role of Attorneys in Disputes

06:38 Building Relationships in the Legal Community

09:33 Advice for Business Partnerships

12:40 The Importance of Operating Agreements

15:31 Kirsten's Path to Law and Litigation

18:39 The Impact of Musical Theater on Legal Practice

21:22 Managing Expectations in Client Relationships

24:23 Public Speaking and Personal Experiences

27:41 Final Thoughts and Advice for Business Owners

Keywords

litigation, business law, legal advice, partnerships, courtroom experience, conflict resolution, operating agreements, attorney-client relationship, proactive legal counsel, communication skills