In Episode 2 of Run Cape Town 2026, Lindsey Parry and Ntutu Letseka dive into one of the most important parts of marathon training: the long run.

They unpack what long runs are really for, how to use them effectively in your training, and the mistakes many runners make. 
Plus, they touch on nutrition strategies for long runs and how to start practising your race fueling.

If you're training for the Cape Town Marathon, this is a must-watch.