Childhood experiences shape the way we see the world, but what happens when those experiences include trauma? In this episode, we dive deep into the lasting impact of childhood trauma on adulthood, exploring how it influences mental health, relationships, and personal growth.

Joining us are Subuhi Safvi, a trauma and resilience life coach, and Sarah Kelani, an assistant clinical psychologist, who will help us unpack the science behind trauma, the emotional and behavioural patterns it creates, and, most importantly, the path to healing and resilience.

Whether you've experienced trauma yourself or want to better understand its effects, this conversation is for you. Let’s break the silence, raise awareness, and talk about the journey to healing.