Today I share the lessons I learned from Ewan McGregor. Yes, you read that right. Ewan McGregor. Obi-Wan Kenobi for my Star Wars Fans out there. I get a little personal on this episode and talk about how I coached myself out of a heavy mindset with the help of my celebrity crush! I hope that these lessons will help you when things may feel overwhelming, as life gets challenging or stressful. Click PLAY to learn what I learned and then leave a 5 star rating for Align & Hustle! Enjoy! And thanks for being here, Beauty! <a href='https://kathyspencehealth.com/podcast'>CLICK HERE </a>for all the RESOURCES mentioned in the show

Today I share the lessons I learned from Ewan McGregor. Yes, you read that right. Ewan McGregor. Obi-Wan Kenobi for my Star Wars Fans out there. I get a little personal on this episode and talk about how I coached myself out of a heavy mindset with the help of my celebrity crush! I hope that these lessons will help you when things may feel overwhelming, as life gets challenging or stressful. Click PLAY to learn what I learned and then leave a 5 star rating for Align & Hustle! Enjoy! And thanks for being here, Beauty! CLICK HERE for all the RESOURCES mentioned in the show

Today I share the lessons I learned from Ewan McGregor. Yes, you read that right. Ewan McGregor. Obi-Wan Kenobi for my Star Wars Fans out there. I get a little personal on this episode and talk about how I coached myself out of a heavy mindset with the help of my celebrity crush! I hope that these lessons will help you when things may feel overwhelming, as life gets challenging or stressful. Click PLAY to learn what I learned and then leave a 5 star rating for Align &amp; Hustle! Enjoy! And thanks for being here, Beauty! <a href="https://kathyspencehealth.com/podcast" rel="noopener noreferrer">CLICK HERE </a>for all the RESOURCES mentioned in the show

The Long Way Up

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align &amp; Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.&nbsp; You’ll get grounded, relevant strategies for your hormones, food, energy &amp; mood.&nbsp; Beauty &amp; nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.&nbsp; No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife;smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit:https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth&nbsp;

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.  You’ll get grounded, relevant strategies for your hormones, food, energy & mood.  Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again.  No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re ready to reconnect with yourself in this chapter; maybe for the first time in a long time...this show is for you. Tune in every Thursday for conversations we actually need in midlife; smart, soulful, and unapologetically real. Subscribe or follow on your favourite platform so you don’t miss an episode! For resources mentioned on the show visit: https://kathyspencehealth.com/podcast Connect on INSTA here: @kathyspencehealth 

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The Long Way Up

The Long Way Up

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